Friday, September 26, 2025 16 Comments / Workout of the Day (WOD) / By Breck 5 x 3:00 Rounds:500/400 Meter rowMax KB swings 70/55# MRX 55/35#– Rest 1:00 between rounds.
Georgie September 26, 2025 at 6:35 am OH KB lunge alternating arms each 25’ 45-55-62# Wod as rxd 30 KBS every round All reps 15-15 except 1st round Total: 150 Good job to my buddy Jill 🙂 45# KB and a total of 122 Reply
William Gomez September 26, 2025 at 6:57 am OH KB lunge alternating arms each 25’ Up to 70# Wod RX Total: 115 27/21/21/21/25 Reply
Michael Such September 26, 2025 at 7:44 am OH KB lunge alternating arms each 25’ 53-70-80# WOD: 50 total KB swings Rx Reply
Jessica Van De Wiele September 26, 2025 at 8:15 am WOD modified 1000m row Max KBS 25# 27/30/31/32/33 Reply
Alec September 26, 2025 at 9:28 am OH KB lunge alternating arms each 25’ Up to 53# WOD: As RX’d 20-15-15-15-17 = 82 Reply
Breck September 26, 2025 at 11:06 am 3 Sets of: OH KB lunge alternating arms each 25’ E3MOM All sets at 20# WOD With 53#KB 1:56.0 average for the row All KB sets unbroken 21-23-25-25-25 Total=119 Reply
Sean K September 26, 2025 at 11:31 am Sleep: 6 hours 55 minutes OH KB lunge alt arms every 25’ 45# all sets WOD RX 15/12/12/12/12 Total: 63 Reply
Butter September 26, 2025 at 1:20 pm 3 Sets of: OH KB lunge alternating arms each 25’ E3MOM 35-53-70 WOD Rx’d 22-20-21-21-22 Total=106 *low 1:50’s rower pace Reply
J Stone September 26, 2025 at 1:31 pm OH KB lunge All sets at 20# WOD With 55# All KB sets unbroken 24-22-22-20-22 Total=110 Reply
Jordan Winans September 26, 2025 at 7:28 pm strength 55-70-70 5 lunges with right arm with 106# WOD RX’d 23-23-23-22-18 Total: 109 Reply
OH KB lunge alternating arms each 25’
45-55-62#
Wod as rxd
30 KBS every round
All reps 15-15 except 1st round
Total: 150
Good job to my buddy Jill 🙂
45# KB and a total of 122
OH KB lunge alternating arms each 25’
Up to 70#
Wod RX
Total: 115
27/21/21/21/25
WOD: As RX’d 70#
15/15/15/16/20 = 81
Strength – 53,55,62
WOD RX- 17,16,17,16,17
OH KB lunge alternating arms each 25’
53-70-80#
WOD: 50 total KB swings Rx
WOD modified
1000m row
Max KBS 25#
27/30/31/32/33
Wod. MRx
88
OH KB lunge alternating arms each 25’
Up to 53#
WOD: As RX’d
20-15-15-15-17 = 82
OH KB Lunge 55, 63, 70
WOD RX 22, 16, 16, 14, 16 = 84
3 Sets of:
OH KB lunge alternating arms each 25’
E3MOM
All sets at 20#
WOD
With 53#KB
1:56.0 average for the row
All KB sets unbroken
21-23-25-25-25
Total=119
Sleep: 6 hours 55 minutes
OH KB lunge alt arms every 25’
45# all sets
WOD RX
15/12/12/12/12
Total: 63
3 Sets of:
OH KB lunge alternating arms each 25’
E3MOM
35-53-70
WOD Rx’d
22-20-21-21-22
Total=106
*low 1:50’s rower pace
Wod MRX: 124
OH KB lunge
All sets at 20#
WOD
With 55#
All KB sets unbroken
24-22-22-20-22
Total=110
strength
55-70-70
5 lunges with right arm with 106#
WOD RX’d
23-23-23-22-18
Total: 109
Strength
45-45-53
Wod RX
23-20-20-20-17