Ascending AMRAP in 12 minutes of:
3 T2B MRX Hanging Knee Raises or Toes through Rings
3 Box Jump Overs 24/20” MRX 20/18”
6 T2B
6 Box Jump Overs
9 T2B
9 Box Jump Overs
12 T2B
12 Box Jump Overs
15 T2B
15 Box Jump Overs
18 T2B
18 Box Jump Overs
21 T2B
21 Box Jump Overs
24 T2B
24 Box Jump Overs
27 T2B
27 Box Jump Overs
………continue adding 3 reps until time expires.
Strength
105-135-165-175
WOD Rx
9/27 box jump overs
Wod rx:
Completed 5 toes to bar in set of 24
WOD modified got thru 24 TTR
3/6/9/12… of toe thru rings and box step ups
Strength: Back squats
3 @ 225-245-265-275-275
2 @ 275-275-275-275-275
1 @ 285-285-295-295-315
WOD: Completed 21’s
12 T2B in round of 24
Back squats:
EMOM for 5 mins:
5×3@225
EMOM for 5 mins:
5×2@245
EMOM for 5 mins:
5×1@275
Wod Rx’d
6/24 BJO’s
Back squats:
EMOM for 5 mins:
5×3@315
EMOM for 5 mins:
5×2@365
EMOM for 5 mins:
5×1@405
Wod w/ GHD
Finished round of 18
All squats with 45# barbell
EMOM for 5 minutes
5 Back squats
EMOM for 5 minutes
5 Front squats
EMOM for 5 minutes
5 OHS
WOD
As Rx’d
2 Box jump overs in the 27’s
Strength
3x 225 to 245
2x 275 to 295
1x 315 to 335
WOD 4 t2b in round of 24
Back squats:
EMOM for 5 mins:
5×3@225
EMOM for 5 mins:
5×2@245
EMOM for 5 mins:
5×1@245
Wod Rx’d
15/24 T2Bs
Strength (205,235,275)
WOD RX- finished 21 T2B plus 1 BJO