J Stone September 28, 2025 at 3:31 pm 3 Rounds 10 Cal bike + 10 Push press (75#) 5 Burpee pull-ups 8 Cal + 8 push press 5 burpee pull-ups 6 Cal + 6 push press 5 Burpee pull-ups 5 min rest between rounds 4:40, 4:38, 5:20 Reply
3 Rounds
10 Cal bike + 10 Push press (75#)
5 Burpee pull-ups
8 Cal + 8 push press
5 burpee pull-ups
6 Cal + 6 push press
5 Burpee pull-ups
5 min rest between rounds
4:40, 4:38, 5:20