5 Rounds for total reps of:
On a 2-minute clock:
10 Bench Press 135/95# Rx+155/105# MRX 95/65#
10 Pull-ups Rx+C2B
Max-calorie bike or ski in the remaining time
– Rest 2 minutes between each round
5 Rounds for total reps of:
On a 2-minute clock:
10 Bench Press 135/95# Rx+155/105# MRX 95/65#
10 Pull-ups Rx+C2B
Max-calorie bike or ski in the remaining time
– Rest 2 minutes between each round
Bike(22)/ski(17)/bike(16)/ski(15)/bike(20) – total: 90
Bench: 155 (unbroken)
C2B: 3 set unbroken, 2 sets at 8/2
Sled at 50m
WOD
10 bench press 85# UB
10 pull-ups UB
Max bike cals 11/12/13/13/13 62 cals
Wod RX: 135 cals on Ski
29/27/26/26/27
Finisher 6 rounds with 45# plate
WOD: Rx+
10 Bench Press @ 155#
10 C2B Pull-ups
Cal Ski: 20-20-15-13-17
Total: 85
Sled work: 1 @ 135# w/ Alec
4 empty sled w/Kennedy
Correction. 95# for sled w/Alec.
Wod Rx’d w/ski
32/33/32/30/30
Total cals=157
Sled w/Chase w/ one 45# plate
Completed as written
Wod RX
25/24/24/23/24
Total ski cals- 120
Partner sled sprints with Steph 🙂
Empty sled
RX w ski (20,22,23,21,23)
RX with bike 27, 26, 26, 24, 25 = 128
Sled with 45# plate
Wod. Rx’d w/Ski
5 rounds x 16 cals = 80 cals
—
Empty sled w/ John
completed
Wod Rx+
Bike Cals
21-16-12-10-6 = 65
Partner sled sprints by myself 🙁
135-90-90-90-90
WOD
As Rx’d with kipping throat to bar pull-ups
33-31-31-26-24=145 Calories
All 5 rounds of sled push completed with 45#. Last round had to take a few breaks during the 50 meters.
Ski
WOD w/ 50# DB’s/kipping pull ups and ski
17/16/16/16/18= 83 cals
Empty sled w/ Jim & James
I sat out in round 3 (cramped)
6 mile run
Wod rx +
All UB
Ski cals: 21 every round
Total 105 cals
Finisher
Sled push 50m
Empty, empty, 15#, 15#, 25#
Well done Chris C, you were flying!
Good job Georgie!
WOD as RX’d
Assault Bike: 76 cals
Completed all sled pushes.
WOD: As RX’d
Ski: 26+24+19+16+13=98 cals
Finisher 45# sled with Vineet
WOD: As Rx’d
Bike: 17/16/18/16/15= you do the math
Finisher: 45# sled for three rounds/empty for two
WOD w/ 145#, C2B, & bike
All UB
Cals: 24+25+25+24+23=121
Empty sled sprints w/ Kent
Completed all 5 rounds
Wod RX: 122 cals on Ski
15-29-26-25-27
Started late round 1
Finisher 6 rounds with 45# plate
W/ Rayus
First 4 rounds sub :50 seconds as a team