November 2025

Saturday, November 15, 2025

7 Comments / Workout of the Day (WOD) / By

Today, we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD.  The 8am and 9am classes are canceled.

CHAD 1000X

1,000 box step-ups completed as a team, partner, or individual for time.
 
Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD.
 
Chad was an aspiring mountaineer and he created this workout to train for a 23,000-foot climb in Argentina. CHAD1000X can be done anywhere and is scalable to all fitness levels, but as with all of CrossFit Hero workouts, it is a long and mental grind.

If you would like to register for this fundraiser in support of #CHAD1000X click HERE. 

Compare to November 16, 2024.

Rx’d
For time: 1,000 box step-ups
Women: 35-lb ruck, 20-inch box
Men: 45-lb ruck, 20-inch box
Goal: 90 minutes or less

Intermediate
For time: 1,000 box step-ups
Women: 20-lb ruck, 20-inch box
Men: 30-lb ruck, 20-inch box
Goal: 1 hour or less, completed with a partner

Beginner
For time: 500 box step-ups
Women: 12-inch box
Men: 12-inch box
Goal: 1 hour or less, completed with a team

 

Saturday, November 15, 2025 Read More »

Friday, November 14, 2025

16 Comments / Workout of the Day (WOD) / By

AMRAP in 10 minutes of:
3 Power cleans 135/95# MRX 95/65#
5 S2O
7 T2B MRX Hanging knee raise or toes through rings

This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.

Friday, November 14, 2025 Read More »

Thursday, November 13, 2025

15 Comments / Workout of the Day (WOD) / By

10 Rounds for time of: 
8 OHS 95/65# Rx+135/95# MRX 75/55#
6 Over the bar burpees

This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.

Thursday, November 13, 2025 Read More »

Wednesday, November 12, 2025

17 Comments / Workout of the Day (WOD) / By

EMOM for 20 minutes:
Odd: 3 Bench Press
Even: 100 Meter Farmers Carry 50/35# DB’s or KB’s

This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.

Wednesday, November 12, 2025 Read More »

Tuesday, November 11, 2025

21 Comments / Workout of the Day (WOD) / By

7 Rounds for max reps of:
2 Minute AMRAP:
3 Rope climbs MRX 2 Rope climbs
Max rep back squats 185/125# Rx+225/155 MRX 155/105#
Rest 2 minutes
*back squats are from the rack

This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.

Tuesday, November 11, 2025 Read More »

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