5 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 Thrusters
Compare to August 9, 2022.
5 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 Thrusters
Compare to August 9, 2022.
Literally rolled out of bed into this one ..
Home session
Wod rxd
8:40
Right into 3 single thrusters: 105-115-125 within 15m cap
1st round ub rest 8-7 both
2020: 8:49
Strength up to 205 (f@225)
WOD Rx’d
12:51
MRX: 11:51
Strength – 125,145,145,155,165,175
WOD – scaled to 75# 12:02
Wod RX: 12:42
Strength up to 155#
2022
Wod RX: 11:32
Strength up to 195lbs
Strength: Thruster
135×3
155×2
185×2
215×1
230×1
235 (clean only)
WOD: 12:09 Rx 95#
2022
Strength: Thruster
95×3
135×2
165×2
185×1
205×1
225×1
WOD: 13:06 @ 75#
Unbroken Thrusters and SDHP
Strength thrusters 3@75 2@85 2@95 1@105 1@115 1@115
WOD MRX 11:12
Modified
5 rds
15 SDHP 45#
15 strict press 35#
12:14
Thruster
All squat clean into
E2MOM
3@145#
2@175#
2@205#
1@225#
1@235#
Failed@245#
WOD
As Rx’d
All rounds of SDHP and last 2 rounds of thrusters split up into 9-6.
Time: 9:53
Strength up to 185#
WOD Rx’d
16:12
Strength: Thrusters (from floor)
3@95-115-135
2@155-175-185
WOD (5 rounds)
15 SDHP 80# KB
15 Back Squats 135# (from floor)
15 Push-ups
Time: 13:25
Strength
3@95#
2@115#
2@135#
1@155#
1@165#
WOD Rx
7:08
2022- 7:45
WOD MRX: 13:29
E2MOM: thrusters from the floor
3@95
2@115
2@135
1@165
1@185
1@205(f)
Wod Rx’d
10:53
2022: 11:49
2020: 13:12
Strength
125,155,175,195,215,225
Wod RX
14:57
65-85-95-100-105-105
WOD Rx 65#
Time 13:14
E2MOM: thrusters from the floor
3@145
2@165
2@185
1@205
1@205
1@225
Wod RX
10:57
Strength up to 185#
—
Wod. Mod
75# / push press instead of thrusters
6:13