December 2025

Friday, December 26, 2025

CFJ Holiday Schedule:

Friday, December 26th6:00am and 9:00am (all other classes canceled)

 
“Holleyman”
30 rounds for time of:  
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
 
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
 
Compare to April 10, 2024.

Friday, December 26, 2025 Read More »

Wednesday, December 24, 2025

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)CFJ CLOSED

Friday, December 26th6:00am and 9:00am (all other classes canceled)

 
12 Days of Christmas
1 Burpee bar MU or burpee C2B
2 Thrusters
3 Power cleans
4 Front rack reverse lunges
5 Deadlifts
6 OTB burpees
7 S2O
8 Pull-ups
9 T2B
10 Front squats
11 Hand release push-ups
12 Power snatch

Men: 95# Rx+115# MRX 75#
Women: 65# Rx+80# MRX 55#

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

Wednesday, December 24, 2025 Read More »

Monday, December 22, 2025

5 rounds for total calories:
On a 2-minute clock
10 Power snatches 115/80# Rx+135/95# MRX 95/65#
10 Over the bar burpees
Max-calorie row in the remaining time
– Rest 2 minutes between each round.

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)CFJ CLOSED

Friday, December 26th6:00am and 9:00am (all other classes canceled)

Monday, December 22, 2025 Read More »

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