December 2025

Rest day

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)– CFJ CLOSED

Friday, December 26th–6:00am and 9:00am (all other classes canceled)

For time: 
40 Calorie Bike or Ski
30 Hang squat cleans 95/65# Rx+115/80# MRX 75/55#
20 Push press

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)– CFJ CLOSED

Friday, December 26th–6:00am and 9:00am (all other classes canceled)

Open 15.3 RX and Teens 16-17
14min AMRAP:
7 Ring muscle-ups
50 Wall-ball shots 20/14 10/9′
100 Double-unders
or
Open 15.3 Masters 55+ & Teens 14- 15
14min AMRAP:
50 Wall-ball shots 20/10 9′
100 Double-unders
7 Muscle-ups
Compare to February 12, 2016.

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)– CFJ CLOSED

Friday, December 26th–6:00am and 9:00am (all other classes canceled)

5 Rounds of:
3 Minute AMRAP:
15 Bench Press
Max rope climbs MRX 10’
Rest 3 minutes

Rx’d:
Men: Bodyweight bench press
Women: 3/4 Bodyweight bench press

E6MOM for 5 TEST Events
-800m Sprint/Run for time
-1000m Row for time
-50 Back Squats from floor bodyweight men/70% bodyweight women for time
-100 KBS 70/55 or 55/35 or 45/25 for time
-Build up to a Max Snatch (squat or power)
**Athletes Choice on Order, but all Must be completed.
*If not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
Compare to December 26, 2024.