December 2025

Open 13.2
10min AMRAP:
5 S2O 115/75lbs 55+ 95/55lbs
10 Deadlifts 115/75lbs 55+ 95/55lbs
15 Box Jumps or Step Ups 24/20? 55+ 20?
Compare to January 21, 2025.

Rest day

2024 Quarterfinals Workout 4
Complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4.

Rx+: (loads used in quarterfinals)
Women: 85/125/155/165#
Men: 135/185/225/245#

Rx:
Women: 75/95/115/125#
Men: 115/135/155/185#

Beginner:
Women: 35/45/55/65#
Men: 45/55/65/75#

3-6-9-12-15-18-21 reps for time of: 
Sandbag front squats 80/50# MRX 50/35# or Goblet Squats
Burpees over the sandbag
Pull-ups