January 2026

5 Rounds for time of: 
15 Deadlifts 155/105# MRX 115/80#
15 Box Jump Overs 24/20” MRX 20/18”

Compare to January 9, 2024.

5 Rounds of:
3 Minute AMRAP:
60 Double Unders MRX Single unders
3 Ring MU’s Rx+ 5 Ring MU’s MRX 5 Pull-ups or Ring Rows
Rest 1 minute between AMRAP’s.
Pick up where you left off.

3 Rounds for time of: 
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’

Compare to February 9, 2023.

“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats

Rest 1 minute.

Repeat for a total of 5 cycles.

Compare to September 2, 2024.