July 2026

Rest day

Open gym is canceled today.

3 Rounds for time of: 
40 Wallball shots 20/14# 10/9’ MRX 14/10# 9’
30 Alternating dumbbell snatches 50/35# MRX 40/25#
20 T2B MRX Hanging knee raises or toes through rings

This Saturday, July 25th, open gym is canceled.

5 Rounds for time of: 
50 Double-unders
50’ Single-arm overhead lunge 50/35#DB Rx+70/50#DB MRX40/25#DB (25’ sections)

Compare to November 30, 2024.

This Saturday, July 25th, open gym is canceled.

5 Rounds for time of: 
15 S2O 135/95# Rx+155/105# MRX 115/80#
400 Meter Run

Compare to October 12, 2023.

This Saturday, July 25th, open gym is canceled.

5 Minute AMRAP of:
21 SDHP 75/55#
9 Handstand Push-ups Rx+ Strict MRX 2/4” riser

Rest 2 minutes/make load adjustments

5 Minute AMRAP of:
15 SDHP 95/65#
15 Bar Dips Rx+ Ring Dips

Rest 2 minutes/make load adjustments

5 Minute AMRAP of:
9 SDHP 115/80#
21 Push-ups

Compare to April 27, 2024.