Jun 02 2010
June 2, 2010
Wednesday 100602
8 Rounds of:
400 Meter run
Rest 90 seconds
Post time to responses not including 8th rest.
Compare to January 20, 2010.
Power Camp
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M/206/32
8-400M; 90sec rest
1/20/10 Today
1 1:34 1:25
2 1:38 1:32
3 1:36 1:32
4 1:41 1:31
5 1:45 1:35
6 1:50 1:36
7 1:47 1:34
8 1:44 1:33
24:05 22:48(PR by 1:17)
Pumped about my improvement, but the 5am guys just left me in the dust. Nice work guys.
M/162/36
total time was 21:51 pr by 42 secs. But, still a distant 4th in the 5 am class. Great work everyone. Seems like everyone I spoke to afterwards beat their last time…great job.
total time 22:50 You 5a boys just had an all out track meet, huh? Greg and I were chasing ghosts this morning @ 6. Actually Greg was chasing them and I was chasing him. Impressive work.
F/147/47
1. 1:50
2. 2:05
3. 2:00
4. 2:03
5. 2:14
6. 2:13
7. 2:16
8. 2:05
Total time with rest: 27:06
compare to 1/20/10: 28:00
ooops….my 2nd run was 1:55 not 2:05.
Total time 21:30
26:30 Total
2:00 average on the 400′s
Always appreciate the hospitality of CF Jenks.
23:20
1:33
1:39
1:53
1:55
1:51
1:52
2:06
2:11
Total Time: 25:40
33/M/171
1:15
1:10
1:12
1:21
1:20
1:17
1:18
1:18
Total time: 20:41
7 Seconds faster than last time.
Breck, I beg of you not to make us do this at the Y today. I beg and plead!!
Yes the 5 am guys were killing it this morning! You all were amazing…..I appreciated the breeze when you lapped me.
1:46
1:42
1:49
1:52
1:51
1:55
1:55
1:48
Total time = 25:08
Next time I will try to keep all my 400′s under 1:50! I’m halfway there.
*****JUST PLANE FUN UPDATE*****
I will drop off t-shirts tomorrow for those of you that are participating in Just Plane Fun.
Please remember to be at the Jenks Tulsa Technology Center no later than 12 pm (noon). When you arrive, please walk through the front doors all the way to the airplane hanger. You will then walk down some stairs through the family festival activities. Please look for me next to the metal benches outside the hanger where the plane will be located.
It will be hot at noon but no worries, water will be provided! I do need each of the participants to sign a release and waiver form. I will post them up on the whiteboard tomorrow so please sign and leave for me.
We will be pulling a rope that is attached to the front of the plane. It is a thick rope like you would pull in tug-of-war. So you may want to bring gloves if you think you will get rope burn.
Feel free to come early with your family and enjoy the festival! There will be lots of fun activities for kids. Teams will begin pulling at 9 am if you want to come and check out some strategies!
Again, please let me know if you won’t be able to participate due to a conflict. These are the names I have thus far:
Stowers
Chris G.
Andy
Breck
Nicole
Santiago
Jennifer K.
Allison
Phil H.
Linda
Paige
Joe
Sarah M.
Denver
Sarah A.
Erin T.
Michael T.
Clint J.
Jason
B
Hey B if for any reason someone can’t show, ill go. If it isn’t to late. 918-606-5606 call me if you need 1 person.
Hey Caleb! You are in if you want to participate. Post your t-shirt size or text me (851-1414) and let me know what size shirt you want and I’ll leave it at the gym tomorrow.
3 mile trail run
20:10
22:10
28:00
4:30 pm heat was brutal 3 min off of last time
Sky’s limit cf in kansas city (Breck is
Famous there!).
10 chest to bar
20 ring dips
30 d unders. Amrap in 20
5 Rounds and 4 ctb