Saturday 081206
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 70 Total Burpees =2,485
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 70 Total Burpees =2,485
There are no responses to 150 pull-ups?
Rest Day
w/2 rounds of 15 squats, 15 sit-ups, and 15 push-ups from the knees to warm-up for….
…..70 Burpees (10,10,…..,10) w/30 sec. rest between the sets of 10
Only 30 days to go on Burpee challenge, piece of cake.
But 150 pull-ups, now that is a serious challenge! Go Jenks-ers!
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
As Rx’d – 21:15
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups (subbed regular push-ups)
Time: 28:49
Breck let Jennifer, Lynn and I pick one thing to do to day at 11:00 AM..but we did not know he was going to make it a 5 rounder with large reps (but we SHOULD HAVE KNOWN..!!!) (Jennifer great double unders!)
5 rds for time : Double unders, walking suitcase lunges and kettlebell swings
(As I could not do double unders..subbed 4x reg jumps (200, 160, 120, 80, 40)
(used 20 lb kettle bell and 10# bar bells for walking lunches.
50
40
30
20
10
Time: 32:14
Great job Jennifer and Lynne!
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups (subbed regular push-ups)
Time: 20:48
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
As Rx’d – I wanna say 22:37-57ish?
Props to Matt…you fought through those handstand push ups…missing hand chunk and all…but you did good
70 Burpees