December 7, 2008 5 Comments / Workout of the Day (WOD) / By Breck Sunday 081207 Rest day OkieDB 100 Day Go Home Burpee Countdown Burpees = 71 Total Burpees =2,556
Jessie December 7, 2008 at 3:20 pm amrap in 20 minutes 15 band Pullups 15 pushups 15 Hyperextensions 15 GHD Situps =4 rounds 1 pullup Reply
Loren December 7, 2008 at 3:21 pm amrap in 20 minutes 15 pullups 15 pushups 15 Hyperextensions 15 GHD Situps 6 Rounds +15 pullups+15 pushups Reply
Ginny December 7, 2008 at 6:54 pm Four hours of Christmas shopping at the mall. I consider that a workout. Thanks to everyone who stopped by yesterday to help celebrate Kody’s bday! Reply
amrap in 20 minutes
15 band Pullups
15 pushups
15 Hyperextensions
15 GHD Situps
=4 rounds 1 pullup
amrap in 20 minutes
15 pullups
15 pushups
15 Hyperextensions
15 GHD Situps
6 Rounds +15 pullups+15 pushups
71 Burpees…and lots of eating
Four hours of Christmas shopping at the mall. I consider that a workout.
Thanks to everyone who stopped by yesterday to help celebrate Kody’s bday!
71 Burpees