Monday 081209
Snatch 3-2-2-1-1-1-1 reps
Post loads to responses.
Click here for a video about the snatch, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 73 Total Burpees = 2,701
Snatch 3-2-2-1-1-1-1 reps
Post loads to responses.
Click here for a video about the snatch, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 73 Total Burpees = 2,701
Lookin good Christy!
Snatch 3-2-2-1-1-1-1 Reps
65# (3)
95# (2)
115# (2)
135# (1)
145# (1)
155# (1)
165# (1)
175# (Failure)
Snatch 3-2-2-1-1-1-1 Reps
3 @ 115
2 @ 135
2 @ 155
1 @ 165
Missed 4 or 5 @ 175
1 @ 175
Snatch 3-2-2-1-1-1-1 reps
95
115
135
135
145
145
155(PR)
You morning crew are throwing up some serious numbers. Good thing I can’t do the 6:30 workout cause I would be more humbled than I already am at 5:30 pm.
On another note: This is a shoutout to Loren. Loren please consider coming out and help your Crossfit Crusher brethren represent. With your athletic prowess and football knowledge you are the missing piece we need to bring the trophy home to Crossfit -where it belongs.
Also, anyone else that wants to come out and play please do. It’s a selfish request on my behalf. That way I can be utilized better to utilize my skills – benchwarming.
Tim knock it off- you are a great player-
speaking of football if any of you guys want to get a 4-some together there is a tournament on Saturday December the 20th. You can have a max of six players and the cost to play is $120 per team which if there is 6 of you it’s only 20 bucks each- The winning team will receive $500 cash prize and trophies as well as prizes for 2nd and 3rd. If you are interested in making a team or want more info go to http://www.tulsasportsandevents.com and check it out…
6:30 am Jen aka 5:30 pm Jennifer: You are too kind. I know your’ being fasicious because I’m not exactly your favorite person. Anyway, I just want Loren to help us out if he can, just let him know he would be anxiously welcome. He is an elite Crossfiter, starred in college and is coaching one of the premier high school teams in the country.
ps I’ve been watching college football all season and I must admit that Jennifer’s catch last Saturday would go down as one of the top plays of ’08. We just need to get ESPN to cover our games.
ha ha ha whatever
Snatch 3-2-2-1-1-1-1 Reps
65# (3)
95# (2)
115# (2)
135# (1)
145# (1)
155# (1)
4 or 5 misses @ 165
53/m/190
Sick Sunday & Monday. No Burpees.
Did 216 Burpees today (10, 10, …., 6)
On track w/100-Day Burpee challenge.
Please let me stay healthy. These make-up days suck.
“Annie”
9:22 Rx’d