Saturday 081227
10 Rounds for time of:
25 Squats
15 Push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 91 Total Burpees =4,186
We are closed until Monday, December 29th.
10 Rounds for time of:
25 Squats
15 Push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 91 Total Burpees =4,186
We are closed until Monday, December 29th.
5K in Neighborhood
=22:16
53/m/190
Warmed up with 2 sets of 15 squats and 1 set of 15 push-ups from knees.
Did 91 Burpees.
Did 4 rounds of run 400m and 50 squats. Ran on high school track.
My time: 17:32
10 Rounds for time of:
25 Squats
15 Push-ups
Time: 11:18
That was a leg burner!
Nicole and I ran a 5km at 7,400 feet above sea level with lots of hills.
Time: 35:09
Then 91 Burpees
Then:
10 Rounds for time of:
25 Squats
15 Push-ups
Time: 8:49
I agree with you Ginny. That was a leg burner!! I will be feeling it tomorrow.
10 Rounds for time of:
25 Squats
15 Push-ups
Time: 8:48:41
91 Burpees
6 mins of abs
7:00 Mile
followed by rum cake…damn my sister in law…