November 5, 2009
Thursday 091105
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Power clean (Men 135 lbs, Women 85 lbs)
Push jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
November 2009
November 4, 2009
Wednesday 091104
3 Rounds for time of:
800 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
November 3, 2009
Tuesday 091103
As many rounds as possible in 12 minutes of:
250 Meter row
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
November 2, 2009
Monday 091102
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
Post time to responses.
November 1, 2009
Sunday 091101
Rest day
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.