I’m sure by now everyone knows that I will be opening my own CrossFit gym in Bixby tomorrow. First, I want to thank you Breck for all your help and advice throughout the whole process. Anytime I called u with any question u would be quick to give me the best advice that u knew and I really appreciate that. You are an awesome trainer. I have learned so much from u and hopefully one day I can be that good too. As for my fellow CrossFitters. You guys and gals are awesome! I sooo hope that I can attract people like u to my gym. You all are not only great to work out with but also great to just sit and shoot the u know what with. I am thankful for all the relationships I have developed over the last year. There is just something about suffering through a workout together that brings people closer. Well sorry for getting all soft and mushy on u guys. Lol I am going to miss everyone but don’t worry I will still be popping in from time to time and getting a piece of the action. And U know me and Breck are going to still be going at it on Saturdays I’m sure. Anyways I’ll be seeing everybody soon!
Justin, your man childness/werewolfism will be greatly missed. As long as your good and honest at what you do…success will follow… I don’t think you will have any problems with that.
And since I work in Bixby now, expect a drop by or two…
Burpees=3
3 burpees
I’m sure by now everyone knows that I will be opening my own CrossFit gym in Bixby tomorrow. First, I want to thank you Breck for all your help and advice throughout the whole process. Anytime I called u with any question u would be quick to give me the best advice that u knew and I really appreciate that. You are an awesome trainer. I have learned so much from u and hopefully one day I can be that good too. As for my fellow CrossFitters. You guys and gals are awesome! I sooo hope that I can attract people like u to my gym. You all are not only great to work out with but also great to just sit and shoot the u know what with. I am thankful for all the relationships I have developed over the last year. There is just something about suffering through a workout together that brings people closer. Well sorry for getting all soft and mushy on u guys. Lol I am going to miss everyone but don’t worry I will still be popping in from time to time and getting a piece of the action. And U know me and Breck are going to still be going at it on Saturdays I’m sure. Anyways I’ll be seeing everybody soon!
Justin
3 burpees
“Mary”
5 HSPUs (with a kip)
10 one-legged squats, alternating (with a hand on the wall)
15 pull ups
AMRAP in 20 minutes.
Since I managed to lose count around 3 rds, it was somewhere between 8 finished and ten unfinished.
Wow that guy is ripped!
3 burpees
Justin, best of luck to you. You’ll be a great trainer and have a very successful business. I will miss seeing you and your old man every morning.
3 burpees
3 Burpees
Justin, your man childness/werewolfism will be greatly missed. As long as your good and honest at what you do…success will follow… I don’t think you will have any problems with that.
And since I work in Bixby now, expect a drop by or two…
Take care and best of luck
3 burpees
you’re..not your
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3 Burpees
3 bupees
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3 burpees and 2.9 miles at work
6 burpees to catch up…
3 burpees.
(Phil, I agree!) !! Nice pic.)
David, been missing you and Julie!!!
Karin, where have you been? I bet the patient enjoyed seeing the burpee! lol
Linda
3 burpees
Take care Justin and best of luck to you.
6 burpees.
Justin I hope your gym in bixby is successful.
Have fun and train hard. Well miss you man.