Wednesday 100106
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to November 13, 2009.
100 Day Burpee Countdown Challenge
Burpees=6 Total Burpees=21
Wednesday 100106
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to November 13, 2009.
100 Day Burpee Countdown Challenge
Burpees=6 Total Burpees=21
Official warm-up x 1
Shoulder press
Warm-up sets = 75×10, 95×10, 115×5, 145×3, 145×2
Work sets = 135×5, 135×5, 135×5 I thought I blew out my colon on the 5th rep of the last set. Barely got it.
Burn sets = 115×7, 115×7
WOD
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Coach B this reminded me of High School track running 400 meter repeats. Muscle shakes and vomiting.
Nothing but lung and muscle burning hedonism. Keep it coming Coach B
Train Hard, Train Smart, Train to Survive! OkieDB Out
1:39.4, 1:40.9, 143.1, 143.3, 1:43.8
1. 2:02.9
2. 2:10.9
3. 2:10.8
4. 2:11.6
5. 2:12.2
1:47, 1:49, 1:50, 1:51, 1:49
6 burpees
1. 1:40.6
2. 1:45.5
3. 1:49.5
4. 1:49.4
5. 1:48.5
Set goal of keeping them all under 1:50. 5 seconds faster than August times.
1:31.7
1:32.5
1:37.2
1:39.2
1:38.7
6 Burpees
1:45
1:44
1:43
1:42
1:41
6 Burpees
Forgot to post my Row Times
1= 1:47
2= 1:47
3= 1:49
4= 1:48
5= 1:47
Bought in to the burpee challenge today at 21 burpees.
1. 1:39.6
2. 1:46
3. 1:54.5
4. 1:55.5
5. 1:50.8
The time off hurt my row times.
Picked a great day to get back to the gym. Nothing like nausea, muscle shakes and cramping to get started again. I love me some Crossfit. Good to be back.
M/205/31
6 Burpees
500 M Row
=
1. 1:26.0
2. 1:28.7
3. 1:35.6
4. 1:37.8
5. 1:38.6
The worst I have hurt in a long time. I am still white as a ghost.
push press 135×5, 155×3, 165×2
135x5x3
500 M Row
1. 139.6
2.140.6
3.148.3
4.148.5
5.156.0
ha guess I dont know how to type minutes sorry
fastest:1:32.6
slowest:1:42.1
6 burpees
have to admit i was lil’ intimidated by my man Speed Rower a.k.a. Loren. on the positive side my blood sugar level is back to normal, i did recover from the ghostliness, and i only got nautious after the 3rd 500. see there are positives to not pulling back2back sub 1:30’s!
M/36/6’4/200
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses
1:40
1:37
1:37
1:38
1:38
6 burpees
1:55
1:55
1:55
1:58
1:59
6 Burpees
1:50.9 (pr by 4 seconds)
1:55.7
1:55.6
1:57
1:55ish
6 burpees
Just typing this is killing my forearms! This workout was really frustrating. I felt like I could have done better if I didn’t have forearms like a jellyfish.
1:56.5
2:03.3
2:07.6
2:09.1
2:03.0
6 Burpees
101.7 Nope, not my rowing time, just my temperature. … I’m craving CFJ!
did my 6 burpees
6 burpees in Colorado Springs. Dang, there is a Crossfit affiliate across the street from my meetings but my schedule does not work to go do a WOD.
Paige you are a machine! Way to go.
Lets just say I did this as Rx’d…my quads were screaming at me the entire time. Not as effective trying to do this by yourself, but regardless, completed.
6 Burpees
6 burpees
1:36.1
1:42.2
2:07.4-fighting off passing out-I think I started too fast
1:46.2
1:54.2-last 250 were with left calf cramp-look real goofy pushing with 1 leg
Only took me 2 hours to recover – positive thinking
1:27.9
1:34.9 (damper issues)
1:32.6
1:32.7
1:34.5
Total=7:42.6
6 Burpees
Oh… If it matters damper was 10 on the 1st and 8 on th rest
Since one arm rowing did not sound too exciting I hit the treadmill to do a running version:
5 x 400m run
All at 1:40 (9mph)
2 min walk in between each sprint