January 10, 2010 12 Comments / Workout of the Day (WOD) / By Breck Sunday 100110 Rest day 100 Day Burpee Countdown Challenge Burpees=10 Total Burpees=55
Denver January 10, 2010 at 7:26 pm Ran 3.21 miles – 25:00 min. – 1.5% Incline – 7.7 mph avg. 30 HSPU’s 21 Deadlifts (135#) 21 Hang Power Cleans (135#) 21 Thrusters (135#) 21 Push Press (135#) 10 Burpees 1000 m Row = 3:23 min Reply
Jason January 12, 2010 at 2:53 pm 100 pull ups 100 pushups 100 situps 100 squats 1 20-month-old son insisting on his “turn” at pull up bar 1 4-year-old daughter handed a time out all in 21:43 and 10 burpees Reply
Lookin good Arlen!
10 burpees
10 burpees
10 burpees
10 Burpees
Lookin lean and mean Arlen
10 Burpees
10 burpees
Ran 3.21 miles – 25:00 min. – 1.5% Incline – 7.7 mph avg.
30 HSPU’s
21 Deadlifts (135#)
21 Hang Power Cleans (135#)
21 Thrusters (135#)
21 Push Press (135#)
10 Burpees
1000 m Row = 3:23 min
10 burpees
10 burpees
34 catch-up burpees
100 pull ups
100 pushups
100 situps
100 squats
1 20-month-old son insisting on his “turn” at pull up bar
1 4-year-old daughter handed a time out
all in 21:43
and 10 burpees