Saturday 100123
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to September 19, 2009.
100 Day Burpee Countdown Challenge
Burpees=23 Total Burpees=276
Hello CF Jenks,
Good Job Paige and Samantha yesterday going as RXd and way to stay with it after your misses. Trust me I felt your pain.
As most of you may know I am not a big fan of wall-ball and box jumps and my times usually show it. So it took every ounce of my being to go at “KELLY” hard on a Saturday morning, but I did and went all out as I really want to improve these two exercises.
I was close on the first two rounds of going unbroken, but several breaths/gasps of air between box jumps and wall-balls. The last three sets were 15, 10, and 5 for each exercise. Good luck today on your date with “KELLY”
Official Warm-up x1
WOD
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As RXd TIME = 26:18
Well CF Jenks CrossFitters, I will be off the net/CF Jenks blog for a couple of weeks as the family and I are moving to Huntsville Alabama starting Monday.
Keep up the good hard work and have FUN!
Train Hard, Train Smart, Train to Survive! OkieDB Out
23 Burpees
“Kelly”
=22:57 (I shed a tear for my girl Jen!!!!)
Kelly
5 rounds
400 m run
30 box jump (20 inch)
15 med ball squat clean/wall ball shot (14lb)
Time: 26:43
PR on Kelly as Rx’d is 26:10. Modified wall balls for the shoulder.
45 burpees
first night of 8 hr sleep in a few weeks. feels great. Dang kids ear infections.
locked up calves = rx’d rest day
i will get the burpees in @ some point today
wod as rx’d 32:20 Kelly put a hurting on me today!
1’st encounter with big black dog, aka “THE BEAST” that was my constant variable for today…OkieDB nice work today stay safe in Alabama hope to see your posts soon.
23 Burpees
“Kelly”
rx’d=29:12
Great Job Christina!!
CFWU x 2
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
rx’d
Time 34:58 (in the rain)
23 burpees
25:27
Great workout Christina
Take care Okie DB, look forward to hearing from you soon…
23 burpees
not sorry I missed Kelly. 🙂
23 Burpees
“Kelly”
As Rx’d= 25:41
First two rounds were slow getting into it. Nice Saturday lung burner! Great job to everyone!
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 19:38
23 Burpees
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
The last time I did this, I survived 2 rounds with a 10# ball (only did 15 reps), and did 20″ box jumps (15 reps), then 3 rounds with 10 reps 10# ball and 17″ stepups….29:xx
SO still not as rx’d this time….but yaknow..whatever.
5 rds of:
400m run
30 box jumps 20″ (1st round did all 30, 4 more rounds of 20 each)
30 WB shots 14# (1st round did 22 then Breck suggested I scale….did 20 each round afterward)
40:xx. Don’t know if that’s better?
Thanks OkieDB…I really did not enjoy those misses!
btw…I just realized that I typed “400K” run instead of 400m back in sept. LOL.
Everyone did so awesome today!
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
not quite as rx’d
went with a 16lb ball
24:23
23 burpees
Injured knee/bicep mod-wod:
5 rds for time:
-500 m row
-21 burpees
-30 sit-ups (military-style, hands interlaced behind head)
=33:55
45 burpees
Wow. I wonder if CFJenks could run just one more round of 400m this week? Maybe a rest day 8x400m just to top the week off? Nice work. I am still recovering from a Friday CFOKC Filthy Fifty so a little lifting and 23 burpees for me. Because of the burpee challenge, I no longer hate burpees. They really aren’t that bad. Thanks Breck.
Looking forward to OkieDB getting back into the mix in a couple of weeks.
TR