Saturday 100213
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
Post time to responses.
Compare to February 12, 2009.
100 Day Burpee Countdown Challenge
Burpees=44 Total Burpees=990
Friday 100212
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to December 9, 2009.
100 Day Burpee Countdown Challenge
Burpees=43 Total Burpees=946
Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th. I know CFJ has many outstanding female athletes that have yet to sign up. Do it!
Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
Thursday 100211
5 Rounds for time of:
5 Handstand push-ups
10 Burpees
15 Chest to bar pull-ups
20 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=42 Total Burpees=903
Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th. I know CFJ has many outstanding female athletes that have yet to sign up. Do it!
Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
Wednesday 100210
“The Lumber Jack” (Courtesy of CrossFit Vancouver)
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Post score to responses.
Compare to August 24, 2009.
100 Day Burpee Countdown Challenge
Burpees=41 Total Burpees=861
Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th. I know CFJ has many outstanding female athletes that have yet to sign up. Do it!
Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
Tuesday 100209
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to August 20, 2009.
100 Day Burpee Countdown Challenge
Burpees=40 Total Burpees=820
Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th. I know CFJ has many outstanding female athletes that have yet to sign up. Do it!
Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!