Friday 100402
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=92 Total Burpees=4278
The next On Ramp classes will begin Monday, April 5th. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Time: 7:33 (Rx deadlifts, modified HSPU)
Wod 10:40. Deadlift 235#
92 burpees.
Loren-solid time my friend
WOD. As Rx’d
9:07
Stowers I scaled up too. Double clipped each side!
Work-sets 3×5 155 power clean
wod. scaled down 185#, goal is to swing a golf club tomorrow.
9:26
Christina, looking tough!
Who is that creepy dude with the camera in the corner of the pic?:)
More good stuff from Crossfitla Andy Petranek.
Day After Day After Day After…
Friday, April 02, 2010 | Posted by Andy P
What is it about CrossFit that keeps you coming back for more? I was recently compiling all of my workout journals from the past 6 years… yes, I’ve been CrossFitting for that long. And I was thinking about this question for me since this is the longest that I’ve stuck with one training system/style in the gym. Is it fun? Is it just suffering? Is the suffering fun? Is suffering part of what makes it fun? Would it be fun without the suffering? Is it the challenge, the results, or how you feel about yourself when you’re done?
Personally, I do it, and love it because of the suffering… I love going through battle and coming out the other side, knowing that I’m still alive to fight another day… and better for having gone through the struggle. The challenge of facing something that looks daunting, even un-doable… and then doing it. Nothing feels quite like it! I’d love to hear from you about just what it is that keeps you coming back.
M/202/32
Power Clean- 3X225,3X225,3X235
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
HSPU
7:04
used 225 lbs.
HSPU not Rx’d – didn’t touch floor with every rep.
= 9:06
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Deadlift used 135lbs
Handstand push-ups (subbed regular)
Time: 8:??
Loved the 930am class!
trae- i like where your heads at but, leave the big dog and bring the snorkel it looks like.
92 burpees
Signed up for the Scrub run tomorrow morning. shooting for sub 25min.
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
DL 155#
HSPU (head to abmat and flower pad thingy-getting a tiny bit better at these!)
Time: 14:07
Christina, you rock. Just sayin’.
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups (Head to floor)
As Rx’d
Everything unbroken
Time: 5:06
92 Burpees
As Rx’d: 13:35
92 burpees
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups (mostly head to floor or really really close)
As Rx’d
Time: 14:45
92 Burpees in the workout from lunch:
AMRAP in 20 min of:
10 burpees
20 sit ups
30 double unders
As Rx’d -11 rounds 24 double unders
Thanks Samantha!! You are awesome too! Your power cleans are so pretty 🙂
Time: 13:42
Not all HSPU head to ground….maybe 30% so not as rx’d, but the rest were close. I’m getting better. HSPU’s are my biggest weakness for sure.
Power cleans
2×5 @ 115
1×5 @ 105 (dropped down to work on my form)