Monday 100405
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to January 8, 2010.
100 Day Burpee Countdown Challenge
Burpees=95 Total Burpees=4560
Ginny, Paige, Christina & Jennifer
Monday 100405
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to January 8, 2010.
100 Day Burpee Countdown Challenge
Burpees=95 Total Burpees=4560
Ginny, Paige, Christina & Jennifer
Awesome video – you girls are all amazing and very inspiring!!
******
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Time: 9:25 Rx (PR by 36 seconds – still much room for improvement!)
“Fran”
6:07
“Fran”
5:24. Way off pr…
Fran:
as rx 9:42
my first time to donas rx!!!
“Fran”
4:09
as rx’d 6:40 (pr 5:37)
After a week of being way off pr’s, I am hoping more rest and a clean diet will help get me back on track 🙂
Awesome job today Shari!!
Looking good ladies!
Moving my sister…as Rx’d
Congrats and good luck to all the Paleo/Zone challengers…I’ll be in tmrw for the measuring and pics…I know I’m late
95 burpees
One year anniversary at CrossFit Jenks…celebrated with worst Fran time ever. Too embarassed to post results. Haven’t had my mind right since Sectionals.
5:44 1 min off pr
No weights in the Hampton.. So, 3 days of burpees (93,94,95)
282 burpees =35:31 14 sets of 20+2 This hurt really bad and was just stupid..
I made Ginny let me post first so that people would read my time and then forget about it when they read hers. If it was the other way around it would make me look much worse. Or maybe this post does that.
Fran
As Rx’d
8:00
My husband is a nerd, but I like him. He forgot to post his back squats. 3×5 @ 220.
Back Squats
3×5 @ 150
Fran
As Rx’d
3:29 (PR)
Back Squats
3×5 @ 135
“Fran”
As Rx’d
5:10 (PR)
Good job Ginny and Jennifer on the PR’s!
Back Squats…only did two sets and went light because I knew Fran would murder me even worse if I didn’t…2 x 5 x 155
Fran
As Rx’d
14:11
I feel wierd saying this is a PR. Did this on 03/22/10 for the first time as rx’d 15:42.
I’d like to start stringing pullups together like CHRISTINA 😉
damn girls
Lunch time WOD:
5 rounds
30 kettlebells
30 box jumps
As Rx’d- 11:00?
CFJ WOD
Fran
Rx’d- 5:18 (PR by a minute)
95 burpees
Fran as rx’d 6:39
off pr by 1:20
front squats
3×5 at 145
95 Burpees
Front Squats
Warm-up sets
5 @ 135
3 @ 225
2 @ 255
Work-sets
3×3 @ 275
“Fran”
As Rx’d
3:18
95 burpees
“Fran”
6:31 (PR) previous 10:27
“Fran”
5:39
My skirt started flying up in the second round.