Monday 100412
As many rounds as possible in 15 minutes of:
5 Sumo deadlift high pulls (Men 115 lbs, Women 75 lbs)
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Please donate now! The American Lung Association’s Fight for Air Climb will be this Saturday, April 17th. Many of our CFJ team members still need to raise $100 in order to participate. Click here if you are interested in making a donation to any of our team members. Thank you for all your help and support!
It’s time to show the CrossFit world what CrossFit Jenks is all about! We are putting together an affiliate team to compete in Fort Worth, Texas the weekend of May 29th and 30th at the regional competition. The team will be comprised of four to six members, at least two men and two women. If you are interested in being a part of this sure to be amazing team, contact Ginny King at ginnyk@alumni.oc.edu. Any CFJ member is welcome. If we have an overwhelming response we will have try outs to determine the top men and women. Get your game face on! 3-2-1- GO!
M/204/32
As many rounds as possible in 15 minutes of:
5 Sumo deadlift high pulls (Men 115 lbs, Women 75 lbs)
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
=11 Rounds 7BJ’s
M/168/25
As many rounds as possible in 15 minutes of:
5 Sumo deadlift high pulls (Men 115 lbs, Women 75 lbs)
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
=10 RDS
B.S. 285 1X
M/203/31
As many rounds as possible in 15 minutes of:
5 Sumo deadlift high pulls (Men 115 lbs, Women 75 lbs)
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
=9RDS + 7 push-ups
B.S. 325 1X
F/152/46
WOD as Rx’d: 7 rds + 2 box jumps
Back Squats:
5 @ 105
3 @ 125
2 @ 135
2 @ 145
1 @ 155
1 @ 170
1 @ 185 (pr)
back squat 315 x1
wod rx’d=12 rnds+10 pushups
love me some 6am
as rxd: 7 + 5 SDHP
I actually ended up using the Denver bar…so not completely as rxd.
Looking mean Ken!
WOD rx’d 10rds 10 pushups
back squat 245
M/148/40
WOD rx’d 8rds + 4 boxjumps
WOD Rx’d 7 rounds + 3 sumos
Back squat 285 (PR)
Had trouble with the boxes after back squats.
WOD Rx’d 10 rounds + 3 sumos
Back squat 155 (PR)
failed at 165 again (I will get it next time)!!
Back Squat- 145lbs (post-partum PR) : )
As many rounds as possible in 15 minutes of:
5 Sumo deadlift high pulls used 65lbs
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
7 Rounds + 10 PU
Nicole that is awesome! Way to go!
Did Friday’s WOD:
500m row
150 DU’s
50 burpees
Time- 11:40
As many rounds as possible in 15 minutes of:
5 Sumo deadlift high pulls (Men 115 lbs, Women 75 lbs)
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
= 9 Rds + 2 Box Jumps
Back Squat – 165 lbs (failed at 175 lbs —–always get stuck at the bottom of my squat) 🙁
M/172/29
Wod rx’d: 10 rounds
Back Squat=285#…trying to keep up with Brian
Back Squat
170 (PR)
WOD As Rx’d
11 Rounds
the site ate my first two posts
wod rx’d 5 rds + 12 box jumps (HATE BOX JUMPS)
back squat
failed miserably twice @ 225
2 x 215 (PR…but only by 5#). meh.
33/M/176
400 Meter walking lunge
Time: 9:37 – 341 lunges
Back Squat
5 @ 135
3 @ 225
2 @ 315
2 @ 345
1 @ 365
Failed @ 385
As many rounds as possible in 15 minutes of:
5 Sumo deadlift high pulls (Men 115 lbs, Women 75 lbs)
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
15 Rounds + 5 SDHP
Back Squat
1×175
1×190 (PR)
1×200 (PR)
As Rx’d
11 rounds + 8 box jumps
400 Meter walking lunge
Time- 10:14
333 lunges
No burpees!
Back Squat- 105# (PR)
As many rounds as possible in 15 minutes of:
5 Sumo deadlift high pulls used 42 lbs
10 Push-ups (first 2 rds reg push up- remaining from knee)
15 Box jumps (17″ box)
6 Rounds + 7 PU