Thursday 100415
Each for time of:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to responses.
The 9:00 am class this Saturday, April 17th will be canceled! The 10:00 am class and 11:00 am Free Introductory class will still be offered.
Samuel’s back home from boot camp and it is time to party! This Saturday, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee! Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone). R.S.V.P. Kelsey at crossfitrockstar@gmail.com.
Thank you to everyone who has already made a donation to The American Lung Association’s Fight for Air Climb! We have almost reached our goal of $1,000! If we raise $1,000 all 10 of our team members will be able to compete this Saturday. If you would like to help us reach our final goal, please click here to make a donation.
Click here to check out Ginny King’s athlete profile on the CrossFit Games website.
total time was 22:15
Great job angie and brad!
Thanks Andy – same to you!
1600m = 9:14
1200m = 7:27
800m = 4:51
400m = 2:00
Total running time: 23:32
tested out the new watch
1.34 miles @ 7:59 pace
I will need to pick it up for the 5K saturday
Great time Angie, I am jealous:)
Thanks Natalie. I’m sure you would have been way faster. See you tomorrow!
Good times Breck and Jennifer.
22:51
1600m = 6:51
1200m = 5:39
800m = 3:46
400m = 1:36
Total time: 23:52
oops meant 400m = 2:36
Mile = 6:47
1200 = 6:01
800m = 3:52
400 = 1:47
Total time = 24:25
Total time 25:44
I don’t even care that it was slow (actually I do) because I got two muscle ups tonight. WOOHOO Finally!
Total Time= 25:09
Mile= 7:2?
Need to brush up on my calculus to do the rest of the math
8 MU unbroken (PR)
Split Jerk (from the rack)
3 @ 135
2 @ 185
2 @ 225
1 @ 245
1 @ 265
1 @ 275
Failed @ 280
1600m = 5:44
1200m = 4:35
800m = 3:04
400m = 1:23
Total running time: 20:46
Ginny! Congrats on the muscle ups!!
1600m = 7:23 (PR)
1200m = 5:46
800m = 3:57
400m = 1:49
Total running time: 18:55
Total WOD time: 24:55
total time 23:39