Saturday 100417
For time:
20 Pull-ups
20 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
20 Pull-ups
20 Hang squat cleans (Men 95 lbs, Women 65 lbs)
20 Pull-ups
20 Thrusters (Men 95 lbs, Women 65 lbs)
20 Pull-ups
20 Power snatches (Men 95 lbs, Women 65 lbs)
20 Pull-ups
Post time to responses.
The 9:00 am class today, April 17th will be canceled! The 10:00 am class and 11:00 am Free Introductory class will still be offered.
Samuel’s back home from boot camp and it is time to party! Today, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee! Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone). R.S.V.P. Kelsey at crossfitrockstar@gmail.com.
M/146/40
Ran “Grace Race” 5k
Time 19:48
WOD not as rx’d, subbed 5 PLU for each set of 20, 14:47
Not as rx’d. Did 10 pull-ups each time.
Time: 14:17
Stair climb: 12:05
Jim, you cheetah, nice 5k.
wod rx’d: 13:(29)? wild atmosphere w/ all the crew @ 10. good call on the wod breck.
WOD as Rx’d
stupid 19:59
Stair Climb
9:47ish
Wussed out on the wod. Did my own little ditty with Paige and Sarah.
2 x 25 GHD sit ups
2 x 25 Back Extension
30 chest to bar pull ups
Way to go Jim !!
wod as rx’d: 14:19
As Rx’d – 15:01
Christina is my hero. Allison is a close second 😉
Stair climb- 10:41
WOD not anywhere as rx’d. Tried out weight for the first time in a while
subbed 10 pullups and 42#
Time- 13:05ish
Stair Climb = 9:21
WOD, mod to 75# = 17:37??
Sam you are too sweet!! I always do better with your encouragement!!
Thanks for the fun shindig Samuel and Kelsey! Samuel, we will miss you. It was great to see you.
Ultimate Frisbee As Rx’d
1.5ish hours
Stair climb = 6:49
Great party Samuel & Kelsey! Thank you!