Wednesday 100421
“The Todd”
3 Rounds for time of:
800 Meter run
25 Sit-ups (unanchored)
15 Pull-ups
10 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Wednesday 100421
“The Todd”
3 Rounds for time of:
800 Meter run
25 Sit-ups (unanchored)
15 Pull-ups
10 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
M/204/32
“The Todd”
=16:31 Everything Unbroken
m/162/36
“The Todd”
17:57 everything unbroken
Happy B-Day todd….Derk you look like a knob with that thing on your head
F/152/46
wod: 26:47 Rx
Slow and weak today…
M/146/40
wod: 19:47 Rx
M/185/28 and I’m on the Stowers diet.
WOD as Rxd: 22:13
I don’t know if anyone has mentioned this yet, but tonight at 8pm on PBS the series POV is showing Food Inc. For those who haven’t seen it, set the DVR and check it out.
Slow and weak too! Y does that happen?
M/36/166
Happy B-day Todd!
as rx’d 17:13 (run was tough)
I’m teaching a class Saturday at noon on taping. Please sign up in advance.
Super Secret WOD “Murphette”
as Rx’d 19:40
I have had several people say they need to try out for the team early. Tomorrow and Friday are the last chances. So if you want to be on the team (you want to be on the team), but are not going to be able to make it on Saturday contact me. kody.king@okstate.edu or 918-361-7282. I am working nights this month, so my days are pretty open.
I have posted this already, but for those of you who missed it, Here is the rundown:
1. PLEASE arrive at 8AM, we will start WOD 1 @8:15, and we will start WOD 2 @12:15. If you need to do WOD 2 earlier than that, there will be time.
2. There will be 2 WODs as well as a max load/max attempt that will be completed any time in between WOD 1 and WOD 2.
3. These will be workouts that everyone should and will be able to finish in the allotted time. I have which means you should.
4. Even if you have no plans to be on the team, tryout. This will be FUN to participate in and FUN to watch.
5. We also need people to JUDGE. So if you are not participating but want to watch/judge please do so.
6. Saturdays EVENTS:
—8:15— WOD 1— Plate Farmer— 10 min limit
—9-12— MAX— Max Attempt/Max Load— 3-ish hr limit
—12:15— WOD 2— Murphette— 20 min limit
Happy B-day Todd!
as rx’d 18:28 (run was tough & slow!!)
33/M/176
Happy Birthday Todd!
Great workout!
“The Todd”
Scaled up:
Chest to bar pull-ups
135 lb Thrusters
Everything unbroken
Time: 16:27
Definitely need to work on my running…..
22:15 RX
WOD As Rx’d
18:48
Happy Birthday, Todd!
Snatch Balance:
5 – 75#
3 – 95#
2 – 115#
1 – 135# , ran out of time before I could try higher
As Rx’d=18:48
Happy birthday, Todd!
“super secret saturday wods” did my qualifing tonight. wish I could’ve done them Sat. with the crew! thanks Kody for the beatings, hope I make the cut.
Happy Birthday, Todd
Rx’d 21:06 or 8
30:22 65 lb thrusters
First day back since like February!
“The Todd”
Scaled up:
Chest to bar pull-ups
75lb Thrusters
Time:
21:52
Happy Birthday Todd! Workout five! Whhhoppsshh, snap! Anyone watch Scrubs?
Snatch Balance
75 x 5
95 x 3
115 x 2
135F
135F
135 x 1
WOD as rx’d = 26:00
1000 m row instead of 800 m run
20:51