Wednesday 100428
3 Rounds for time of:
400 Meter run
25 Hang squat snatches (Men 75 lbs, Women 45 lbs)
There will be a 5 burpee penalty every time the bar touches the ground.
Post time and burpees completed to responses.
The next On Ramp classes will begin Monday, May 3rd. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
WOD as rx’d
19:33 and 20 burpees Not feeling it today
rd1 unbroken
rd2 10 burpees
rd3 10 burpees
Way to kill it Loren.
3 Rounds for time of:
400 Meter run
25 Hang squat snatches (Men 75 lbs, Women 45 lbs)
There will be a 5 burpee penalty every time the bar touches the ground.
As Rx’d 21:26, with ZERO burpees!! 🙂
wod as rx’d 14:28. No burpees.
1st round unbroken
2nd and 3rd round rested on my back
Wod rx’d. 13:40ish. No burpees. But not even close to unbroken.
M/201/32
=12:38 No Burpees
As rx’d 18:40 5 burpees
As Rx’d
Time: 11:42 No Burpees
WOD: 21:47 with 35# bar only thanks to Breck and Paige pushing me hard. Thanks so much to you both!! Now off to the Windy City.
As Rx’d
Time: 13:30 No Burpees
Great job today, Karin!! Have a great trip 🙂
Sinus infection
As Rx’d
Thought I would could come in today..but came home instead and crashed…best case scenario…I’ll be in by Friday…worst case…Monday
I feel like a steaming pile of excuses/the itis…need to get consistent!!!!!!!!!!
WOD as Rx’d
Time: 18:13 No Burpees
as rx’d, 20:xx I think, no burpees.
My first 400 was 2:00 (my PR was 2:18), and it went downhill from there. I was too ambitious from the start.
19:47 RX – No Burpees but lots of rest breaks
17:01 rx’d w/ no burpees
the runs were horrible..
As Rx’d
14:28 no burpees
Worst case of LBS in a really long time! Round 1 felt awesome. Round 2 and 3…not so much.
As Rx’d
17:44