Thursday 100429
10 Rounds for time of:
10 Pull-ups
10 Ring dips
Post time to responses.
The next On Ramp classes will begin Monday, May 3rd. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
00:22
Just got off work and read the WOD.
Not going to be able to sleep due to WOD anxiety.
wod as rx’d 15:26…ring dips were terrible
1st rd of ring dips were unbroken
6 of 10 rds of pullups unbroken
Mile run 7:28 (PR) Thanks Andy for setting my pace.
WOD=24:04 terrible performance. WEAK! Not even sure if I would count it, maybe I should just post “participated”. It is one of those weeks so far.
Mile run 9:26
WOD 18:31, bar dips with 1″ band
10 Rounds for time of:
10 Pull-ups
10 Ring dips (bar dips)
Mile run 7:07
WOD 16:?, pullups unbroken, bar dips slow & broken
Brad, don’t beat yourself up. You are showing up which is already better than at least 80% of Americans. Awesome job on your PR!
mile run 6:32
wod: 12:12
In New Orleans so I did a short run in the French quarter.
WOD in the hotel gym
for time
10 rnds
10 burpees
20 sit ups
17:19
Mile run 6:39
WOD 15:50
Andy (918) 629-8634
Mile 6:50
Wod 11:33
thanks jessie.
Mile Run 8:21 (PR)
WOD 19:13
used bar dips
no hand tears!!
Nice work 6 am crew
Ready to get back tomorrow, out for a few days for a small medical procedure! Tomorrow here I come:)
Glad you’ll be back tomorrow, Natalie!
Dangit!!!! Really want to come today, but there is NO way my arms can take this workout. They are so weak…..and still swollen. (like lil’ fat sausages) ECK!! 🙁 Guess I will run and do some abs. Maybe tomorrow????…………….
Annie
50-40-30-20-10
Double Unders
Ab Mat Butterfly sit-ups
As Rx’d
8:30 PR!
mile 10:20
1/2 of the WOD: 20:xx (50 PU/50 Bar dips+purple band)
3 rds
10 Chest to bar pull ups
10 Ring dips
7 rds
10 Pull ups
10 bar dips
Time: 16:07
Mile run: 8:06…my legs felt like cement blocks.
Nice work Jennifer on the “Annie” PR! Good to hear from you!
1 Mile run
Time: 5:58
10 Rounds for time of:
10 Pull-ups (chest to bar)
10 Ring dips
Time: 14:47
WOD
As Rx’d
14:55 had more than a few sketchy ring dips
Mile Run
8:35
Felt like I was running while carrying Ginny and her cement blocks.
Mile Run
6:40
WOD As Rx’d
22:44
Oops! Not as Rx’d – did bar slow, miserable bar dips 🙁