May 21, 2010
Friday 100521
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to February 15, 2010.
May 2010
May 20, 2010
Thursday 100520
In as few sets as possible, complete:
100 Back squats (Men bodyweight, Women 2/3 bodyweight)
Rules: There will be a 30 minute time limit to complete the 100 squats. Every time you drop/set the bar down, you must complete 15 burpees before continuing.
Post load and number of sets to responses.
May 19, 2010
Wednesday 100519
For time:
1000 Meter row
100 Box jumps (Men 24″ box, Women 20″ box)
100 Double unders
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May 18, 2010
Tuesday 100518
As many rounds as possible in 12 minutes of:
2 Clean & jerk (Men 185 lbs, Women 115 lbs)
4 Burpees
8 Chest to bar pull-ups
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May 17, 2010
Monday 100517
21-15-9 rep rounds for time of:
Handstand push-ups
Knees to elbows
Post time to responses.
