June 20, 2010
Sunday 100620
Rest day
June 2010
June 19, 2010
Saturday 100619
21-15 & 9 rep rounds for time of:
Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
June 18, 2010
Friday 100618
As many rounds as possible in 20 minutes of:
200 Meter run
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
June 17, 2010
Thursday 100617
With a 15 minute time limit, complete a:
2000 Meter row
then complete as many rounds as possible with the time remaining of:
5 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Push press (Men 95 lbs, Women 65 lbs)
15 Back squats (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
June 16, 2010
Wednesday 100616
3 Rounds for time of:
400 Meter run
10 Ring dips
20 Toes to bar
30 Lateral jumps over a bumper plate (Men 45 lb plate, Women 25 lb plate)
Post time to responses.
