June 25, 2010
Friday 100625
3 Rounds for time of:
10 Dumbbell push press (Men 45 lbs, Women 25 lbs)
15 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
June 2010
June 24, 2010
Thursday 100624
7 Rounds for time of:
15 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
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June 23, 2010
Wednesday 100623
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
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Compare to November 25, 2009.
June 21, 2010
Monday 100621
“Andy B”
For time:
37 Pull-ups
37 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Overhead squats (Men 95 lbs, Women 65 lbs)
1 Mile run
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