Tuesday 101005
5 Rounds for time of:
200 Meter run with bumper plate (Men 45 lb plate, Women 25 lb plate)
10 Handstand push-ups
15 Toes to bar
Post time to responses.
Tuesday 101005
5 Rounds for time of:
200 Meter run with bumper plate (Men 45 lb plate, Women 25 lb plate)
10 Handstand push-ups
15 Toes to bar
Post time to responses.
5 Rounds for time of:
200 Meter run with bumper plate (Men 45 lb plate, Women 25 lb plate)
10 Handstand push-ups (all were head to the floor)
15 Toes to bar
21:57
WOD w/ modified HSPU (2 abmats) = 22:53
Very fun workout!
Wod rx’d 19:08
wod 28:21 rx’d
planned on modified with 7 HSPU. Breck had no part of it, ended up doing 10 as rx’d.
5 Rounds for time:
200M run w/ 25 lb bumper plate
10 25 lb DB Shoulder Press
16 Walking Lunges w/ 25 lb bumper plate overhead
= 23:32
Lots of subs today but still pretty challenging! 🙂
B~ Congrats on the baby boy!!! I am so proud that your still killing these wods. It’ll make all the difference after you have that precious baby.
Wod as rx’d=15:18
Great job 9:30 crew 🙂
Nicole you are so sweet!!! I’m not killing much of anything these days but continuing to workout has definitely helped. You were right when you said it helps with maintaining your sanity when everything else going on with your body seems absolutely crazy and wonderful at the same time! Thank you again for the encouraging emails…..they have been a great resource! 🙂
9:30 class rocks! Way to go everyone! Paige u did great as instructor! Thanks for doing it!
2 miles – hills 23:??
WOD w 2 abd mats 19:31
Thanks Breck for the fun workout!
WOD Used 35 lb plate and knee raises, ab mat w weight on hspu’s
21:17
Good to see Liz and Stamile
24:10 with ab mat
Strong work today Brody
WOD as Rx’d
18:20
WOD
Did HSPU with hands on 45 lb bumper plate, head to floor.
Time: 20:13
Crossfit paradisio
WOD
Bench press (yes I said bench press) 2 reps 10 rounds 1 min test between each set.
First 5 sets 185, 3 sets 195, 2 sets 205
Workout as rx’d 22:36
Great to see you too, Phil! Great to be slowly getting back in the swing of things.
as Rx’d – 23:52. boo