Saturday 101023
“Isagrace”
For time:
30 Snatches (Men 135 lbs, Women 95 lbs)
30 Clean & Jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
Saturday 101023
“Isagrace”
For time:
30 Snatches (Men 135 lbs, Women 95 lbs)
30 Clean & Jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
Isagrace?!?! Please tell me this isn’t happening. There is no way I’ll get back to sleep now.
I programmed this for our gym in Michigan a few weeks ago except we did lighter weight…it still sucked. Have fun! 🙂
“Adam Bomb”
Started rd nine at about 18 min then both hands ripped…
Time was between 24-25 minutes.
19:31 Rx’d.
Weaksauce performance but, for me, a step in the right direction.
“IsaGrace” rx’d 8:52
wod w/Arlen
10 Muscle-Ups
20 DB Shoulder Press #45
30 Ring Rows
40 Ring Dips
50 Pull-ups
60 Push-ups
70 Sit-ups
23ish, Really dont remember my time. it was a roaster
WOD: w 60# 12:11
Wod as Rx’d: 10:07
WOD: w/ 115# = 15:08
Nice work Denver
WOD
As Rx’d = 5:20
Thanks Joe!
WOD as Rx’d – 10:23
Great job Denver!
“Isagrace”
As Rx’d
Time: 7:41