Monday 101025
As many rounds as possible in 10 minutes of:
5 Back squats (Men bodyweight, Women 3/4 bodyweight)
10 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
15 Push-ups
Post rounds to responses.
Monday 101025
As many rounds as possible in 10 minutes of:
5 Back squats (Men bodyweight, Women 3/4 bodyweight)
10 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
15 Push-ups
Post rounds to responses.
WOD w/80#
5 rounds + 5 Back squats
wod as rx’d
5 rds. + 3 D.L.
back squats 3 x 5 205..205..210
Back Squat (5×5):
205-210-215
WOD (Bar cleaned from ground):
3 Rds + 5 Deadlifts Rx’d (Weighed just over 180 lbs but used 185 lbs)
WOD w/ 105#: 4 rds + 3 DL
Back Squats: 3 sets of 5 @ 155
wod 135#: 6 rds + 5 dl
WOD 135#: 4 rnds
Back Squats: 3 x 5 @ 325
WOD: 4 rds @ 185#
Back Squats 225 x 5 x 3
wod @ 135# = 6 rounds
WOD w/ 85 lbs = 5 rounds
Back Squat
3x5x315
Wod w/#205
4 Rds + 5 Back Squats
34/M/174
Back Squat
3×5 @ 325
WOD (205 lbs)
4 Rounds + 6 Deadlifts
Back Squat
3×5 @ 145 (thought I was doing 135 and wondering why it felt so heavy!)
WOD as Rx’d
5 rounds + 13 push ups (used 95lbs)
wod as rx’d 165lb bw
5 rds. + 1 squat
26/m/165
bs 3×5@255
wod 185 3rds
2×5 @145 (ran out of time…)
WOD as rx’d w/ 95lbs:
5 Rounds + 5 Back Squats
Back Squats
3×5 @ 155
WOD (105 lbs)
5 Rounds + 1 Deadlift
Back Squat 3×5@105
WOD (90lbs)
4 Rounds + 5 Back Squats
(set up two bars and moved to knee push ups on 2nd round)
Wod at 140#
5rds + 3 backsquats
Back Squat 3 x 5 @ 245
WOD as Rx’d- 5 rounds
Wod w/#205
5 Rds + 2 Back Squats
Back squats 3×5 @ 225#
WOD: 5 rounds plus 3 pushups
RX weight @ 165#, but squats were from the rack