Tuesday 101026
5 Rounds for time of:
5 Muscle ups
50 Double unders
Post time to responses.
Calling all Grown Up Goblins … Join us at Spooksville (Clint & Stephanie Briggs house) for a Booorific Bash! Dress Up & Dance the night away! Ghost Grub will be provided…but bring your favorite Brew or Booooze! Friday, October 29th at 7:30pm. For directions and to R.S.V.P., please e-mail stephaniedbriggs@gmail.com. Hope to see everyone there!
32:25 rx’d
nice work dylan
1st rd 5 MU 50 DU
2nd rd 2 MU 9 PU 9 Dips 50 DU
3rd rd 1 MU 12 PU 12 Dips 50 DU
4th rd 15 PU 15 Dips 50 DU
5th rd 15 PU 15 Dips 50 DU
Time= not that it matters 27:47
WOD = 28:19
(subbed 10 pull ups & 10 dips for muscle ups)
apparently I’m dislexic today
my time was actually 29:18
1st rd 5 MU 50 DU
2nd rd 15 PU 15 Dips 25 DU (3 Dry Heaves in bathroom) 25 DU
3rd rd 15 PU 15 Dips 50 DU
4th rd 15 PU (2 Dry Heaves behind dumpster) 15 Dips 50 DU
5th rd 15 PU 15 Dips 50 DU
Time 35:ish
5 Rounds for time of:
5 Muscle ups (full turn out did not jump into)
500 row
24 something
debacle of a wod
23:16
This WOD was not my friend at all….
26:25 (subbed 15 pull-ups and 15 bar dips for muscle-ups)
5 Muscle-up progressions from ground
50 double unders
Time: 19:45
WOD: 25:08 subbed 10 pull-up/dips
Rds 1-2: 5 MU progressions, 10 pull-ups, 10 dips, 50 Double Unders
Rds 3-5: 15 Pull-ups, 15 Dips, 50 Double Unders
Time: 33:48
This one still hurts….
3:00 non stop single jump ropes
WOD 18:29
5 rds: MU progressions from the ground
50 double unders
WOD rx’d 15:56
Wod as Rx’d; 21:47
5 Rounds for time of:
5 Muscle ups
50 Double unders
WOD modified with muscle-up progressions, pull-ups and dips
Time: 30:17
I may have done six rounds instead of five. Either way my attitude stunk and I feel guilty now.
WOD as Rx’d =15:01
Paige I used your rope again 🙂 Thanks!
WOD
As Rx’d
Time: 14:16
WOD as RX’d: 16:12
“First Day”
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Rest 1 Minute
30 Deadlifts (225#/155#)
As Rx’d = 5:41
WOD w/ 10 PLU and 10 dips per round (only first round was unassisted dips, the rest were with the tiny purple band)
29:48?