Wednesday 110615
“Stowers”
6 Rounds for time of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
7 Power snatch (Men 115 lbs, Women 80 lbs)
9 Ring dips
Post time to responses.
Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be on June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.
Tuesday 110614
“Diane”
Three rounds, 21-15- and 9 reps, for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to December 28, 2010.
Monday 110613
As many rounds as possible in 15 minutes of:
200 Meter run
7 Dumbbell thrusters
7 Chest to bar pull-ups
Post dumbbell load and rounds to responses.
Saturday 110611
For time:
800 Meter run
50 Lateral jumps over barbell
40 Power cleans (Men 95 lbs, Women 65 lbs)
30 Burpees
20 Squat snatches (Men 95 lbs, Women 65 lbs)
10 Wall climbs
800 Meter run
Post time to responses.
