June 5, 2011
Sunday 110605
Rest day
The next series of CrossFit 101 classes will begin Tuesday, June 7th at 6:30pm. Be sure to sign up soon because these classes are limited to 5 people. E-mail breckberry@crossfitjenks.com to reserve your spot.
June 2011
June 4, 2011
Saturday 110604
As many rounds as possible in 20 minutes of:
100 ft Bear crawl
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push press
Post load and rounds to responses.
June 2, 2011
Thursday 110602
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to February 16, 2011.
Photo courtesy of Cole Cunningham. Check out his website at coleelijah.com.
June 1, 2011
Wednesday 110601
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to January 5, 2011.
