June 10, 2011
Friday 110610
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Push press (Men 115 lbs, Women 80 lbs)
Post time to responses.
June 2011
June 9, 2011
Thursday 110609
3 Rounds for time of:
5 Muscle ups
10 Burpees
15 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
June 8, 2011
Wednesday 110608
As many rounds as possible in 20 minutes of:
100 Double unders
400 Meter run
Post rounds to responses.
Erin, Santiago and Denver doing “The Amazonian” while on a mission trip in Ecuador!
June 7, 2011
Tuesday 110607
Three rounds, 21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups
Post time to responses.
Compare to June 7, 2010.
Don’t forget that our next series of CrossFit 101 classes begin tonight at 6:30. E-mail breckberry@crossfitjenks.com to reserve your spot!
June 6, 2011
Monday 110606
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
Two-arm dumbbell ground-to-overhead, 40 reps (Men 45 lb dumbbells, Women 35 lb dumbbells)
50 Toes to bar
100 foot Walking lunge with 45lb plate for men and 25 lb plate for women held overhead
150 foot Sprint
Post time to responses.
