Sunday 110703
Rest day
On Monday, July 4th there will be an 8am class and 10am class. All other classes will be canceled and no daycare will be provided. Have a happy and safe 4th of July weekend!!
POWER CAMP STARTS NEXT WEEK. Email Christina to reserve your spot today. cmmerlo@gmail.com, Mon, Tues, Thurs, 6:00 am & 5:30 pm
The next series of CrossFit 101 classes will begin this Tuesday at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot. Class size is limited, so sign up now!
5 mile run 42:28
10 min rest
unanchored Annie 11:58
4 mile stroller jog
=34:14
Vail Mountain Hill Climb with Joe
7.5 mile race gaining 4,000 feet
Time: 1 hour & 36 minutes…BRUTAL!!
Happy Fourth!!