July 6, 2011

53 Comments / Workout of the Day (WOD) / By

Wednesday 110706

For time:

35 Calorie row
35 Thrusters (Men 45 lbs, Women 35 lbs)
35 Toes to bar
35 Snatch balance (Men 45 lbs, Women 35 lbs)
35 Burpees
35 Overhead squats (Men 45 lbs, Women 35 lbs)
35 Box jumps (Men 24” box, Women 20” box)
35 Hang squat cleans (Men 45 lbs, Women 35 lbs)
35 Double unders
35 Hang squat snatch (Men 45 lbs, Women 35 lbs)

Post time to responses.


53 thoughts on “July 6, 2011”

  1. Linda

    Happy Birthday son! I love you!
    Hope you have a good day! (Your BD WOD looks mean….but I think everyone
    will like it)
    Good picture too!

    Reply
  3. Aaron

    For time:

    35 Calorie row
    35 Thrusters 35 lbs
    35 Toes through rings
    35 Snatch balance 35 lbs
    35 Burpees
    35 Overhead squats 35 lbs
    35 Box jumps 24″
    35 Hang squat cleans 35 lbs
    35 Double unders
    35 Hang squat snatch 35 lbs

    39:40

    Happy Birthday Breck! Great job 5 er’s!

    Reply
  4. Nicole

    Happy Birthday Brecker B!!!! I hope your 35th year of life brings you good health, good memories and CF WOD PR’s! ; ) We love you very much!

    Reply
  5. Lori P

    Happy Birthday Breck! Tough WOD!!!!

    WOD: 41:39

    Toe to bar were a combo of toe to bar and knees to elbows

    Subbed double unders for 70 singles

    Reply
  7. David Roman

    Happy Birthday Breck! I just posted on Arron’s Facebook page that this workout looked like a birthday WOD. ha ha, should have known it was yours.

    Reply
  9. Stowers

    WOD As Rx’d
    23:50

    Happy Birthday Breck! You’re the best. Thanks for letting us all, “get a piece of this action.” We don’t all show up because we like the heat that’s for sure.

    Reply
  10. Allison

    Happy Birthday, Coach!!!

    May your 35th year bestow upon you the wisdom to pack heat in unnecessary circumstances (oh wait, you already do). May it bring you a record deal for all the “talk singing” you do in class. May you develop a sudden case of narcolepsy and actually get a decent amount of sleep. May your gym be full of members and devoid of injuries. May you PR consistently and rarely feel disappointed in your WODs. May you get the courage to eat a donut so the rest of us feel a little better about our diets.

    WOD as rx’d: 36:01

    Reply
  17. Paige

    Glenwood Springs Crossfit
    Shoulder Press:
    10@35lbs
    5@70lbs(65%)
    3@80lbs(80%)
    1@100lbs
    10@75lbs(70%)
    1@100lbs
    20@50lbs(50%)
    1@100lbs
    30@40lbs(40%)
    Happy Birthday, Breck! Hope it’s a great one!

    Reply
  22. Karin

    HApPy 35tH bIrThDaY BrEcK!!! You deserve a great day and an even better year!!!

    Brutal WOD as rx’d
    40:58

    Reply
  23. Samantha

    Of course your bday WOD would be the chipper from hades! Happy Birthday!!
    WOD w/ 15 ttb and 20 GHD situps sub for 35 ttb
    35:29

    Reply
  24. Christina

    Happy Birthday Breck!! Hope your 35th year is the best yet! Thanks for all you do, and I have to agree with Allison on the talk-singing. Although she forgot to mention the sweet dance moves. Have a great one!

    Great WOD too!
    WOD as Rx’d
    22:55

    Reply
  25. michelle

    Happy Birthday!! We can’t wait to start in a few weeks…so you can totally kick our ass.
    I KNEW you were a Cancer boy – all that intensity ha!

    Reply
  27. Brian D.

    Breck, happy bday from the Diener family – thanks for putting up with us.
    wod as rx’d 38:24
    Tough, but a good wod.

    Reply
  29. Jessie

    Happy birthday from the Montgomery’s!
    I’d like to add to Alyson’s ode – May the inappropriate innuendoes be plentiful and crass. 🙂
    Looking forward to this evening’s WOD

    Reply
  32. Breck

    Thank you to everyone for all the Happy Birthday’s and for making CFJ what it is today! You all are the best!

    WOD
    As Rx’d
    Time: 18:47

    Reply
  33. Phillip

    For time:

    35 Calorie row
    35 Thrusters 35 lbs
    35 Toes through rings
    35 Snatch balance 35 lbs
    35 Burpees
    35 Overhead squats 35 lbs
    35 Box jumps 24″
    35 Hang squat cleans 35 lbs
    35 Double unders
    35 Hang squat snatch 35 lbs

    46:24 Did 10 toes to bar then switched to knee raises. Breck was kind enough to let me go over the 45 minute barrier.

    Happy Birthday Breck get to feeling better. You aren’t mean enough when sick!

    Reply
  34. Phillip

    Have an idea for pool party. Have two captains pick teams and have team competition on Saturday. Losing team is in charge of buying, and cooking the meat, everyone brings a side/drinks. Then everyone drinks beers at pool.

    Also I suggest that teams be picked silently so everyone wouldn’t know that I was picked last.

    Thoughts?

    Reply
  37. Eric S.

    WOD as rx’d:
    41:31
    Excellent birthday WOD to be forever known as “The Beast”. Happy B-day Breck!

    Reply
  38. Denver

    The Young Bull, Old Bull Story:

    The younger bull turns to the older bull (Breck) and says, “Look at all those cows. There are hundreds of them down there just begging to be serviced by a bull such as I. Let’s run down into the valley and begin production on a few of those heffers…” The old bull smiles and turns to the young bull and advises, “Let us walk down young man and not just service a few but the whole herd!”

    The message here for those that missed it is to take your time. Don’t be hurried and exhaust yourself prematurely.

    Happy Birthday to you “Old Bull!” Thanks for all the coaching and words of wisdom. You are the best coach/trainer I know. Hope you have an awesome day!

    Reply
  46. Erin

    Happy Birthday, Breck! You bring out the best in everyone who knows you. Thank you for all you do. Hope you enjoy the 30-something years! They’re not all bad. 🙂

    Reply
  49. Linda

    WOD w/22# = 44:?? -barely made it under 45 mintues. (only used 18# bar on OH)
    I did 5 consecutive toes to bar! (A PR!)–did about 10 T2B and the rest raised knees as
    I was super slow. Great noon group!

    Another Happy Birthday wish BRECK!! I agree, you ARE the best trainer!!*
    Your Dad & I are very proud of you!! (*and the best son too!)

    Reply
  50. Kara

    WOD rx’d- 23:43
    Tim and I vote that we no longer celebrate birthdays over 25! 35 reps=YUCK!! 🙂
    Happy Birthday Breck, thanks for sharing all your knowledge with us!

    Reply

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