Digging, sodding, mulching, then lounging in the ol’ pool.
I can’t say if there is a prescribed version of all that, but I feel like passing out, so that must mean for something!
Any good team names? Southside Snatchers or Mid town Jerkers? an obvious reference to rudimentary skills important to cf success. Sorry kinda getting into Brecks bailiwack.
5K at LaFortune….slow (27:something)
Berlyn is too cute!
1 MILE RUN=7:01
20 MILE BIKE=1HR & 10MINS.
1 MILE RUN=7:47
Hello Oklahoma heat and humidity, I did NOT miss you! 😉
1 Mile Run = 6:45
20 Mile Bike = 1:08
1 Mile Run = 8:03
5 miles
=39:13
Digging, sodding, mulching, then lounging in the ol’ pool.
I can’t say if there is a prescribed version of all that, but I feel like passing out, so that must mean for something!
Bench press: 5 X 135, 5 X 155, 5 X 185
Squat Snatch: 5 X 95, 5 X 115, 5 X 135
Clean & Jerk: 5 X 155, 3 X 175, 2 X 184, 2 fails at 205 (got the clean missed the jerk)
Done at the Berry Farm
3 Rounds for time of:
Somewhere between 500 and 600 meter run
10 Power snatches (95 lbs)
Time: 10:51
Must have been a tough wod for Berlyn.
tomorrow is the first day of the rest of your crossfit/zone life! So put down those ding dongs and moon pies and kill that WOD!
and that papa johns pizza that was mistakenly delivered to my house…….Rayus was that you?
Any good team names? Southside Snatchers or Mid town Jerkers? an obvious reference to rudimentary skills important to cf success. Sorry kinda getting into Brecks bailiwack.