Monday 110711
For time:
Run 800 meters
30 Clean and Jerk
Run 800 meters
Post load and total time to responses.
Monday 110711
For time:
Run 800 meters
30 Clean and Jerk
Run 800 meters
Post load and total time to responses.
Shoulder Press: max set 120 X 2
WOD @ 95lbs
10:29
Shoulder Press:
145 x 5
WOD as Rx’d:
12:06 (8 seconds slower than 7/5/11)
Shoulder Press:
135 x 2
WOD as Rx’d:
11:14
my clean and jerk was 135lbs.
Oh yeah…my weight was 135lbs too.
Max shoulder press 9 @ 70 lbs
WOD: 17:16 @ 65 lbs
Shoulder Press
135 X 1
WOD @ 135lbs = 15:20
WOD: 15:59 75lbs
Shoulder Press:
145 x 3
WOD 135#:
13:50
WOD: 135#
16:47
Shoulder press: 80 x 3
WOD using 95#:
16:42
WOD w/ 85 lbs 22:27
So slow, but feels good to be back!
rx’d 15:23
Shoulder Press:
135 x 2
WOD at 140 lbs
12:31
Shoulder press: 6@60lb.
WOD: with 65lb. 14:33
Shoulder Press
6@75#
WOD w/85#
16:38
WOD
135#
=10:19
Shoulder press 2 @ 60
WOD with 65#: 16:57
Shoulder Press
5@75#
WOD @ 85#
18:15 – I think
Shoulder press 6 @ 70#
WOD w 70# 19:00
SP- 5×75
WOD w/ 95lbs
20:14
Shoulder Press
8@90#
WOD w/95#
11:35
Shoulder Press
5 @ 165#
WOD w/ 155# (1000m rows for 800m runs)
18:25
Shoulder press 2 x 135
WOD with 135#
17:00
WOD with 115#
13:44
WOD w/ 85 = 17:07…..slow at everything today.
SP 3@140
wod w/ 135
13:44
Shoulder press 175 x 4
WOD w/165#
13:52
shoulder press 2 @ 145
WOD w/ 135#: 13:12
WOD w/135#
Time: 9:47
SP 4@120#
WOD 13:00 @ 115#