Wednesday 110720
3 Rounds for max reps of:
45 Seconds of max rep thrusters (Men 95 lbs, Women 65 lbs)
15 Seconds rest
45 Seconds of max rep burpees
15 Seconds rest
45 Seconds of max rep sumo deadlift high pulls (Men 95 lbs, Women 65 lbs)
15 Seconds rest
Post total reps to responses.
WOD: 78
Totals:
26 thrusters
22 burpees
30 SDHP
First Rx WOD with weight!!!!!!!! YAY!!!
WOD rx’d: 73
11 Thrusters
31 Burpees
30 SDHP
First rx WOD with weight. Was ugly but something to build on.
Good job Andy and Harris
*31 SDHP*
Thruster 15,10,10
Burps 11,10,10
SDHP 17,15,14
WOD rx’d = 112
Thrusters 20 12 10
Burps 15 12 11
Sumo 15 12 13
121
Thrusters: 12, 6, 7
Burpees: 6, 6, 5
SDHP: 12, 12, 13
Total: 79, as Rx
WOD as rx’d: 92
Great wod. Everything seems doable in increments of 45 seconds, although I did seem to rest quite a bit…
WOD as Rx’d: 91
getliftedgym El Paso
WOD
Run 10 100 meter sprints
Then
AMRAP 12 min
3 Muscle Ups
5 ring dips
8 GHD sit-ups
Rx’d 6 rds 1 MU
WOD = 91 @65 LB
WOD as rx’d: 79
Thrusters: 22
Burpees: 29
SDHP: 28
WOD as rx’d: 102
Thrusters: 12+10+8=30
Burpees: 12+12+10=34
SDHP: 13+12+13=38
WOD as Rx’d
117
WOD w/53#
Thrusters 10 8 8
Burps 10 8 8
Sumo 10 8 10
80
WOD as Rx’d:
123
Thrusters- 22,14,12
Burp- 11,11,11
SDHP- 22,15,19
=137
WOD as Rx’d
104
WOD as rx’d: 93
rope climb: 1
HSPU: 27
TTB: 20
wod
Thrusters: 18, 8, 8
Burpees: 12, 9, 10
SDHP: 12, 11, 11
Total: 99
Thrusters- 21,14,11
Burpees- 13,10,10
SDHU- 24,19,16
= 138
Thrusters: 12, 7, 7
Burpees: 15, 12, 10
SDHP: 10, 10, 11
Total: 94 as Rx’d!!!!
First Time Ever…Yeah Baby!!!! 🙂
Congrats Lori on going Rx’d also!!!!
WOD 85
HSPU 7 (head to floor)
PLU 12 (instead of rope climb)
WOD 78…. This WOD really put into perspective how long a 15 second rest break IS NOT. weak.
Garage wod. Modified
Thrusters w 40# DBS 20, 17, 12
Burps. 14, 11. 10
Used a 40# d b for kb swings 19 18. 17
total 138
Then dud max rep hspu. 7
WOD
As Rx’d
Thrusters= 15, 15, 17
Burpees= 15, 15, 16
SDHP= 15, 15, 20
Total score= 143
As Rx’d 117.
Weak