Tuesday 110719
3 Rounds for time of:
45 Double unders
45 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
Tuesday 110719
3 Rounds for time of:
45 Double unders
45 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
WOD: 16:31
I hate double unders
Bear complex for muscle ups. 2 rds. Wod 913. Great job Dylan and anthony
WOD rx’d: 10:46 my first rx workout (w/o weights of course)
Thanks Andy for the MU help and good job on the wod.
WOD rx’d
7:54
44 DU unbroken on 1st rd (PR)
7:25
Thanks, Andy.
Wod 13:07
33 DUs in 1st rd (PR)
I hate box jumps
7:38
11:19
Bear complex for muscle ups (13 total)
Wod as Rx’d: 7:30
Wod 12:46 rx
Think that’s my first time to not count du attempts in a wod
Did 3 muscle ups – then 3 x 6 ring pull ups
Nice job trae.
Darn. Missed this one…
Crossfit El Paso
WOD AMRAP 15 min
5 ring dips
5 pullups
15 sit-ups
With 20lbs vest
Rx’d 9 rounds 5 pullups
WOD: 17:33 rx
(Had a PR of 20 unbroken double unders today!)
WOD rx’d 16:33
p.s. 135 box jumps is a lot of box jumps
what is the bear complex for muscle ups? thanks
WOD as Rx’d-
5:24
Sean
Go to this link and there will be a video: http://www.crossfitgymnastics.com/page/index.php?menu=blog&page=blog&hide&id=31941
I train a guy who is physically disabled and is currently having some financial and health issues. I know some of you have alreadly helped out by giving donations. Both he and I want to thank you! I have had some others ask me if there is a way they could donate and Derk was kind enough to set up something online. If you would like to make a donation to help out a fellow CrossFitter then go to the web address: https://www.wepay.com/donate/121472 Thanks again for all your help!!
thanks Breck, I actually found the same video just a few minutes after I posted my question
9:16
8:38
bear mu
1-2-3-3-(3-2-1 not on the minute)
wod
14:05
WOD:
12:52
wod: 8:49
Power Camp:
Warm-up
3 rounds:
2 minutes jump rope
250 m row
2 stairs
50 mountain climbers
50 walking lunges
50 mountain climbers
50 broad jumps
50 mountain climbers
2 Rounds, 1 min each move:
Kettlebell swings
kettlebell sumo high-pull deadlifts
kb squats
kb turkish get-ups
kb push-ups (I did sad regular regular push-ups)
1 round: kb roll sit-ups
8:51
Wod – 6:28
Bear Muscle up
1-2-3-3-(3-2-1 not on the minute)
WOD
As Rx’d
Time: 5:08
WOD: 17:26 (w/17″ box jump)..slow tonight!
Best picture yet!
Couldn’t believe how hot it still was at 630.
WOD rx’d – 8:00
Bear Muscle-Up: 1-2-3-2 (1-2-2-2)?
WOD as Rx’d = 4:48
WOD 7:21