Saturday 110723
3 Rounds for time of:
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
50 Lateral jumps over bench while holding med ball (Men 20 lb ball, Women 14 lb ball)
Rules: If your med ball touches the ground you have to do 5 burpees before continuing.
Post time to responses.
what did my legs ever do to you to bring such punishment?
Rx’d
37:38
37:28 as rx’d
No burpee penalties
33:28
WOD w 10#wb and jumping over barbell
34:24 no burpees
WOD as Rx’d = 24:36 (no drops)
46:50
1 drop
57:22
no drops
Crossfit Dallas Central
WOD
FRAN as Rx’d
7:45
WOD as Rx’d- 33:05
Jumped over loaded barbell
35:04 (no drops)
29:03
(8# Med Ball, Jumping over Loaded Barbell and No Drops)
WOD w 10#WB and jumping over barbell
Did 3 sets of 25 – Time: 14:52
Then did 5 sets of 10-total time 29:02
No burpees
Went to Crossfit Sky and did Hero WOD “Manion”
7 rounds:
400M Run
29 Back Squats (135#)
43:44 Rx’d
Not too happy with my time but I completed outside in the sun and heat…no rack used. This was brutal on my tiny weak legs. Haven’t felt right since the wod. Based on my rough calculations, I suspect Breck and Denver would complete in sub-20.
WOD w/jumping over loaded barbell
41:21 (no drops)
I participated. +35 min. and 20 burpees
You 9:00 am girls were awesome!
As rx’d was 450 reps…(I only did total of 375)
WOD as Rx’d
28:25
Great pic, Erin!
Fight Gone Bad = 387 reps (151, 121, 115)
57:58 w/ 14# WB and loaded barbell jumps-no drops