July 27, 2011

43 Comments / Workout of the Day (WOD) / By

Wednesday 110727

3 Rounds for time of:
15 Handstand push-ups
15 Power cleans (Men 155 lbs, Women 105 lbs)

Post time to responses.

Compare to July 27, 2010.

Our very own Linda Berry is headed to The CrossFit Games today!  Go out there and tear it up!  Good luck!

This Friday, July 29th and Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

The Saturday Free Introductory class will be canceled this week.

***CF Jenks Team!! The Life As Rx’d competition is coming up soon and we would love to put a CFJ Team together! The competition is FREE for competitors and there will be tons of prizes and lots of fun! If you are interested in being on the team, post to the comments or e-mail Nicole at nicoleberry@crossfitjenks.com. The event is a one day competition on August 12th & 13th in Dallas. For more information, check out the website at http://www.asrx.com/ustour/dallas/

43 thoughts on “July 27, 2011”

  6. Erin

    Best of luck, Linda! We are so proud of you and can’t wait to see you give it your all at the Games! Have a great time. 🙂

    Reply
  16. Brandy

    Was watching a youtube video of a CF Jenks WOD the other day from Feb 2010 and saw Linda!! It’s just amazing, how much she has transformed and how far she has come!! Go get’em Linda! We will all be glued to our computers watching you compete! So proud of you!

    Reply
  22. Courtney

    Good luck, Linda!!!! So proud to have trained beside you! We will be cheering from home!

    Sean and Courtney
    CrossFit Primus

    Reply
  23. Paige

    Linda, we are all SO proud of you and all that you have already accomplished! Enjoy every second of the games. We will be thinking of you all weekend!!
    WOD as RX’d:
    6:46

    Reply
  25. Christina

    Linda, you are going to do so great! All of your hard work will pay off, just go out there and have fun! We will all be cheering you on!!
    WOD as Rx’d
    9:15

    Reply
  33. Lynne

    Linda, show them how experience and age conquers all. You’re in my thoughts and know you’ll do well. You’re well prepared, strong, and have it down. Have some fun too.

    Reply
  35. Samantha

    WOD w 105# and 1″ mousepad for HSPU
    27:42 (most HSPU I’ve ever done in a wod w only the mousepad)

    Go Linda! We know you’ll rep CFJ right!

    Reply
  36. Allison

    WOD: 16:39

    rx’d on the lifts, 2 ab mats on the HSPU

    Hands ripped after about three power cleans, so… that was fun.

    Reply
  37. Breck

    WOD
    HSPU’s were nose to floor
    Time: 8:39

    Congratulations Mom on such a great accomplishment! Go out there and do your best and have fun!

    Reply
  39. Linda

    Thanks everyoone for all the compliments! It’s a good thing I have been working out..Reebok gave us a really nice huge Rebbcok bag that was almost too heavy to carry! It was packed with lots of pants, shorts, shirts, jackets, socks, sports bras, hats, head bands…My number is 608. Reebok put the competitor’s last name on the back of all the shirts. First WOD is OH Squats…which I hate and I am not very strong.
    I met some super strong 60+ women…and one said she could climb the rope!

    This year, just competing for fun…next year I will be out there to win!

    Miss you all! See you on Wednesday! I LOVE CROSSFIT JENKS–(and ESPECIALLY THE OWNERS!)

    Reply
  41. Amy H

    We will be rooting for Berry 608! I hope you can hear our cheers from Jenks! You inspire us and make us proud!

    Reply

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