Friday 110826
5 Rounds for time of:
15 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Toes to bar
Post time to responses.
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Squat 5x 310
Wod=11:29
Squat 295 x 5
WOD rx’d
10:35
squat 5 @ 155
WOD as Rx’d 13:57
Squat 140 x 12
WOD rx’d
7:53…T2B were a struggle today!
squat 5@275
WOD with leg raises 12:20
Back Squat 5 @ 105
WOD as RX’d
19:50
Squat 5@275
WOD as Rx’d
9:41. DL unbroken,T2B broken a lot
Squat 235 x 5
12:28
WOD
As Rx’d
Time: 6:43
WOD as Rx’d = 12:49……my T2B are terrible……can’t connect them very well! Oh well, TGIF!
WOD 10:54 as RX
Back Squat
295 x 5
wod
completed 3 rds then had to stop bc of hand tears
Back Squat 5@200
WOD 14:54 rx’d – my t2b were awful after round 2.
Back Squat 5 x 190#
WOD as RX’d 16:58
Back Squat 4 x 95#
WOD w/95# and did 5 T2B and 10 knee raises ea rd
20:16 (tired today)
Corr: time: 21:16
If you haven’t already, check out CFJ’s very own Breck Berry in the latest issue of Oklahoma Sports and Fitness Magazine! We are very proud of you Breckers!!
http://www.oksportsandfitness-digital.com/publication/?m=12413&l=1
Front Squat
10@ 120
WOD as Rx’d
9:31
T2B were horrid.
Back Squat: 205 x 6
WOD: 22:02
Did 2 rounds with 5 toe to bar and ten knee to chest then 3 rounds with sit-ups 155 lb dead-lift.
bs 7@245
wod
13:04
BS
5 @ 190
WOD mod
4 rounds
10 DL 125
10 TTB
14:13
WOD as rx’d
14:18
DL felt extremely heavy today..T2B unbroken
I thought a week off might do me good, but it was rough today. Didn’t get get my 5 for squats.
Wod as rx’d – 10:59
Loved article Breck.
Back squat: Only got 3 at 125, guess I’d better not up my weight this month.
WOD w/ 105lb and hanging knee raises 13:20 Tired.
Back squat: 4@235
WOD as rx’d: 10:20