Wednesday 110330
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to December 6, 2010.
100 Day Burpee Countdown Challenge
Burpees=89 Total Burpees=4,005
It’s time to sign up for April’s Power Camp! We will be offering the night class again on Monday, Tuesday and Thursdays at 5:30 pm and if we have any interest we will also offer a Power Camp during the day. If you would like to sign up for either Power Camps please email Christina at cmmerlo@gmail.com. Spots are limited so sign up today!
Power Camp is a 4 week long bootcamp/crossfit workout that will begin on April 4th. Cost is $75 for CFJ members and $150 for non members.
2000 m row: 8.31.8
45 burpees
Hang Power Snatch:
65×3, 75×3 (pr), 85×3 (pr), 95×5 (pr), 105×3 (pr)
2000 m row: 8:09
50 burpees
oh yea and for the hang power snatch I did all 5 rounds at 55 lbs
New PR. Last time I could only do the 35 lb bar
Hang Power Snatch 5×3
95,115,125,135,140
row-7:22.4
burps-67
Row 9:58
46 burpees
Don’t forget to drop by today from 9a-1p. Stella & Dot with Upper Case Living. Mother’s Day gifts, Easter, Prom and Graduation gifts all in one stop.
Row 9:19.7
Burpees: 36
Hang Power Snatch:
3 ea @ 55-60-65-70-75 (PR)
Nice rowing time Lori!
Hang Power Snatch: 42, 47, 52, 52, 57
Row time: 8:38 & 50 burpees
hang power snatch
3×95-115-125-135-135(failed after 2)
row:
7:58
67 burpees
+22 more burpees
Row 9:16, 46 burpees
7.40.0 Row + 66 Burpees (weak)
Hang Power Snatch 5×3
95,135,155,165,175
row-7:25.8
burps-84
Hang power snatch 3@95,135,145,155,165
wod row 7:48.9 burpees 74
Hang Power Snatch 3@115,135,135,145,145
Row 7:47.3 (pr)
Burpees 63
Row 9:21.6 (PR)
Burpees: 54
WE NEED CROSSFIT JENKS MEMBERS TO SIGN UP FOR THE “FIGHT FOR AIR CLIMB”
SATURDAY. LAST YEAR, BRECK PLACED FIRST OVERALL AND CFJ WON FIRST PLACE FOR TEAMS. Go to Monday on this CFJ website and click on FIGHT FOR AIR CLIMB and sign up….If you can’t compete, please donate $10 or so…as each competitor has to raise $100. I’ts for a great cause too…and donations are tax deductible.
Breck has been interviewed twice on TV about last year’s climb…Let’s make it
a tradition and win again this year!!!
I have signed up to do the climb…but we need ‘young” members for the team…and currently only Breck & me are the only ones from CFJ.
Hang Power Snatch 3@65,70,75,80,85(f on 3rd),85(f on 3rd)
Row: 9:32.4 (PR)
Burpees: 65
135 lbs
7:54 row and 74 burpees
89 burpees
Linda, I’m signed up for the “Fight for Air Climb”!!!!!
Now let’s hope the Friday WOD isn’t a leg burner 🙂
Hang power snatch 3 x 95, 115, 135, 135, 155
2K Row – 6:52.8
52 Burpees
Brandy..so glad you are going to do the climb!!! (Maybe Breck will go easy on us Friday as he will also have to do the climb..& it will be hard enough without sore legs)
Need more team members & donations!! Sign up and join the fun!!!
(Eric S. Andie, Amy–thanks for the donations!!!!!)
row: 9:05
57 burpees + 32 more
Hang power snatch
95/105/115/125/125
WOD:
2k Row: 7:34.2
84 burpees
Hang power snatch max 105
WOD 2000m row 6:58 and 93 burpees
Hang power snatch 3 each @
95,105,115,125,135
7:59 row
62 burpees
Diener boys 89 burpees
Hang power snatch 3@95,105,115,125(2),115
WOD 7:54 & 71
89 burpees
89 burpees
Hang power snatch
3 @ 85
3 @ 95
3 @ 105
3 @ 115 (pr)
3 @ 125 (pr)
2k row 8:20.4 (last time 8:44 and 35 burpees)
Burpees: 46
Hang power snatch
95/105/115/125
WOD:
2k Row: 7:40
84 burpees
177 burpees for yesterday and today (54 in the WOD)
Linda, I will donate tomorrow.
I will not be participating, as the pistols from yesterday have convinced me that I will be sore for the rest of my life.
Hang power snatch
3 @ 95
3 @ 115
3 @ 135
3 @ 155
3 @ 175
WOD
2000 Meter row=6:58.0
Burpees=104
Total burpees for the day=177 (88 for yesterday and 89 for today)
Crossfit Open WOD #2
Hang Power Snatch 3 @ 95,115,115,135,145 (ugly)
WOD as Rx’d: 7:00 Row (sandbagged a little) and 91 Burpees
Lara 89 burpees